It varies a bit:sometimes a glass of wine is good for you, other times it isnt. Fortunately, another study shows that red wine can still be good for your health. Research published in Gastroenterology shows that red wine can be good for the gut. It concerns red wines that contain the substances po

Cleaning your microwave is a tedious job, but oh so necessary. With these handy hacks you will move this task forward less quickly. Hard scrubbing is now unnecessary! 1. Baking soda Make a mixture of baking soda and water. Coat the dirty areas with the mixture and let it sit for five minutes. After

Dont feel like lazing in the hammock? Santé recommends the most beautiful places to be active during your holiday. Close to home and a little further away. Havent booked a holiday yet this year? Maybe an active holiday is something for you! On land… Hiking in Scotland In Scotland, your hiking boo

The life of editor and writer Inger Boxsem is brutally shaken by a burnout and a long-term depression. During her illness she takes piles of notes. About the demanding television world in which she worked for years, her good-humoured but chaotic family, her admission to a clinic and her struggle wit

Do you regularly suffer from back pain? You are not alone:​​about two million people in the Netherlands have back problems. The specific cause is sometimes difficult to determine, but fortunately there is enough that you can do yourself to reduce and prevent complaints, such as your sitting position

You train your whole body with it and get a big adrenaline boost from it:mountain biking. However, there are a number of things that you should not do while mountain biking. Below you will find five. Mountain biking without cycling shorts:saddle soreness guaranteed. Going too fast. Start slow and

From 7 to 13 June, the Diabetes Fund is organizing the National Sugar Challenge:food and drinks without added sugars for a week. The Santé editors are up to the challenge. Tighten reins Editor-in-chief Annalot (44):“I personally think its not too bad how much sugar I eat. I hardly ever eat sweets,

Let the mercury rise just a little more. Losing weight would be easier when it is 30 degrees or warmer. The effect of cold and warm weather on your body When its cold, your body has to work harder to maintain its temperature. More of the hormone serotonin is produced and that ensures that your app

Not in the mood to lose weight? Perhaps you are quite right. According to these scientists, losing weight has no effect on longevity. Two professors from Venezuela examined twenty studies on the effect of losing weight on health † And what turned out? The death rate rose just after weight loss. H

Exercise is good for body and mind, until it becomes an obsession. Anne (32) knows all about that. I canceled parties and evenings with friends. I lived for training, eating, sleeping. And repeat.” I was eleven when I first got on the phone. I was the tallest girl in the class and got broad hips an

Now that the temperatures are getting better, we can eat outside more often. This Opperdoezer potato salad is perfect for the barbecue. You can put this festive, summery salad on the table in no time at all; perfect as a side dish for a summer picnic or as a meal salad! Recipe for 4 people Prepa

The Santé editorial team is participating in the National Sugar Challenge:a week of food and drink without added sugars. Thats how it is now. Fry chips Editor-in-chief Annalot (44):“Today the first real dip. During a drink with friends (yes, most wines also contain alcohol – I know) I first manage

The Santé editorial team is participating in the National Sugar Challenge:a week of food and drink without added sugars. Thats how it is now. Without sugar “The first days of the National Sugar Challenge are going really well for me. I cook without packets and bags and I also leave my unhealthy sna

The Santé editorial team is participating in the National Sugar Challenge:a week of food and drink without added sugars. Thats how it is now. Snacks Editor-in-Chief Annalot:“Hooray, the penultimate day without sugar! Im still a little bummed about the day before yesterday, when I gave in to the chi

Why freeze leftover soup, lasagna or bread but not seasonings? Its the solution if you just use a little parsley or a few leaves of coriander for a recipe, and its left with the rest. This keeps them fresh and retains their flavour. Freezing Freezing can be done in several ways. Pick the herbs, wa

Spaghetti is always a good idea. This vegetable dish will be on the table in no time. Success guaranteed. Extra fun:were giving away an Alpro package. Ingredients 5 large tomatoes 2 cloves of garlic 2 onions 250 g mixed cherry tomatoes 1 tsp chili powder 2 tsp curry powder 20 g fresh basil 250 g g

We see and feel our bodies every day. Yet we actually know very little about it. Its high time to change that. The German gynecologist Sheila de Liz (51) wrote a book about the female body and Santé asked her to give it a try. “I actually have two jobs,” Sheila de Liz says with a laugh. “In the fo

Kim van Langelaar (29), owner of the vegan department store Shop Like You Give a Damn, talks extensively about her lifestyle in Santé 5. We take a look at her food diary. Telling the vegan story to the world is what Kim van Langelaar of Shop Like You Give a Damn is good at. She had to do it as an

From that ketchup on your hamburger to your peanut butter sandwich, sugar is everywhere. Do you know how to limit your intake? Check how your sugar knowledge is doing. From 7 to 13 June, the Diabetes Fund is organizing the National Sugar Challenge:food and drinks without added sugars for a week.

RIVM advises everyone who is vaccinated with Pfizer/BioNTech or Moderna vaccine to stay at the injection site for 15 minutes after the injection. But why is that? There is a very small chance that you will have an allergic reaction after one of these vaccines. That is why doctors and nurses are pre