Do you ever wonder if swallowing your pill is really good for you? We asked a gynecologist. According to the gynecologist we spoke to, there are benefits to continuing to take the pill † And we dont mean that we recommend that you start taking the pill, but that if you do take it, you dont necessar

You know the expression breakfast like a king, lunch like a king and dinner like a beggar? We asked a dietician about the situation and how many calories you should take per meal. Dietician Lenny Versteegden: “How many calories you should be taking in each day depends on your current diet and body

Do you suffer from peeling feet? There can be several reasons for this. We have listed a few of them. 1. Fungal infection If you feet molting, this can be caused by a fungal infection unnoticed. A fungal infection is not always itchy. Especially if you exercise barefoot or shower in public showers

Do you have a pulled muscle and you dont know what to do now? We explain it to you! Ai, you have a muscle damn… We know better than anyone how very annoying that can be. But what do you do when you feel that something is not right? Well be happy to explain that to you! Keep warm or cool? A muscle

The Japanese Okinawan inhabitants are among the oldest people on Earth. And there are two things they do very often. Hiking and spending time with their friends. Do you also want to grow old healthy? Then go for a walk with your friends. And there are even more benefits. Two years extra 75 minutes

Collagen is the most abundant protein in the body and is a crucial part of our connective tissue, cartilage, bones and skin. Its basically the glue that holds us together. The same goes for animals. Those tougher parts that are often thrown away — cartilage, bone ends, tendons and skin — contain the

The sun on your skin, your bare feet in the sand and a delicious piece of watermelon in your hand. During the summer holidays you are usually comfortable in your own skin, but once at home that often evaporates. Try to maintain these healthy eating habits after your holiday. 3x healthy eating habit

By 2030, 25 percent of European agriculture must be organic. In Austria this already appears to be the case. More than 26 percent of the agriculture there is organic. Or as they say themselves:we are world champions, which we have not yet managed to do with football. Austria is  ‘Weltmeister . Not

American researchers have studied more than thirty diets. And this, they say, is the best diet in the world. Not only do you lose weight easily, it is also very healthy. The best diet in the world has been the Mediterranean diet for years. And this time too, this diet emerged as the most healthy.

To lose weight? Start the day with an egg. That is the conclusion of these American researchers. You can read why that is here. This conclusion was reached by researchers at the American Pennington Biomedical Research Center after a study of a group of overweight adults. During the study, the parti

Do you ever have an unexpected dip in your mood or are you suddenly tired and unprepared? It may be because of one (or more) of these bad habits you have. Surprisingly, these can have a major effect on the health of your brain. So read on quickly! 1. You sit all day Sitting is not very good for you

Have you already put that moment for yourself in your agenda? New? Act quickly, because the September issue of Santé is now available! In the latest Santé you will find: Breathe calmly Our lungs are literally vital, because they ensure that we can breathe properly. With healthy lungs this comes na

You have probably heard that switching to a plant-based diet has a positive impact on the environment. Plant-based food, for example, reduces deforestation, water consumption and CO2 emissions. So you can really make a difference with your individual choices! Great impact The biggest advantage of

Cardiologist Janneke Wittekoek specializes in the female heart. Especially women with busy lives, in the age of 40-55 years, are at risk of having a stress attack, she says. In an interview, Wittekoek says that there are still many general practitioners and cardiologists who focus too much on clog

You may know it:you have been out for a day or you have worked hard and suddenly you find out in the evening that you have a bruise on your leg. You just assume that you unconsciously bumped into something. But there are many more reasons why you can suddenly bruise. We have listed 9 reasons for you

The Health Council recommends offering specific groups of patients with a severe immune disorder an extra dose of a COVID-19 vaccine as part of the primary vaccination series. An example of people with a disturbed immune system are transplant patients. According to the Health Council, they have an

Anyone who has ever had too much alcohol knows that restless feeling from the next day. You want to do things, but you cant bring yourself to do it. Or you lie in bed panicked because you feel so bad and never want to feel that way again. But where do those anxious and disturbing feelings come from?

Have you stopped taking the contraceptive pill or are you considering stopping it soon? This is what can happen. About the pros and cons of quitting. Many women use the birth control pill at some point in their lives † This can be to prevent pregnancy, but also to relieve heavy periods. More and mo

Despite all your efforts, are you unable to lose an ounce? Then this could be the reason. We list the ten most common explanations for you. 1:You eat too often Suppose you are used to eating a meal . three times a day to eat, with four snacks in between. Then your body doesnt get the chance to use

When is the best time to eat? Does it matter? Well, apparently it is! Research shows that it is best to eat at these times. We all know by now that the key to success when it comes to losing weight lies not only in getting enough exercise, but also in eating the right food. Research has now shown t