Let the mercury rise just a little more. Losing weight would be easier when it is 30 degrees or warmer.
The effect of cold and warm weather on your body
When it's cold, your body has to work harder to maintain its temperature. More of the hormone serotonin is produced and that ensures that your appetite increases. In warm weather, the reverse is the case:less serotonin is produced, which means you are less hungry.
Hitch in the cable
Do you work in the office, or do you spend three quarters of the day in another refrigerated room? Then the warm days have less effect on you and your appetite.
