“The temperature at which you experience symptoms differs per individual. In general, the complaints start at about 25 degrees. The elderly suffer from the heat more quickly, because their sweat glands work less well and as a result they perspire less. And that is very important to lose heat. The el

You want to lose a few (corona) kilos, but how do you lose a kilo in a healthy way? Santé asked Lolkje de Vries, spokesperson at the Nutrition Center, which provides consumers and professionals with information about healthy, safe and sustainable food choices. Lolkje de Vries:“Women need an average

Those annoying cold sores always seem to break through when youre on vacation. Coincidence, or…? No, it is not a coincidence Sunlight is an important factor in a cold sore outbreak † The risk of a lip blister during your holiday is therefore indeed greater. Tips to reduce the risk of cold sores

Everyone knows the existence of the winter dip. But a summer dip, does that actually exist? You can read it here… Changes in the season The summer dip is most common in women between the ages of 20 and 40, but it can affect anyone. In some cases there is a genetic predisposition, but also the hea

Do you especially see that pimple, roll of fat or that one gray hair when you look in the mirror? Shame! These tips will help you see yourself as you really are. Create a new focus Research from Ohio State University shows that women with a positive body image have one thing in common:When they loo

The color of your poop is not really a topic for a table conversation. Not even something you share on social media. But now it is. #bluepoopchallenge has been trending on Twitter and Instagram for a while now. Blue poo shows how healthy your intestines are! Will you join the challenge? The blue po

Summer is the time to reflect and relax during the holidays. We have put together 4 great online training courses for you! Do it from your holiday address or from home. Read more about the online training:exercise. Online training:exercise To stay healthy, good nutrition, little stress, good sleep

Do some shopping. How long can your groceries stay in the car? The car heats up quickly The traffic information service regularly tweets warnings not to forget your child or dog in the car. If it is 29 degrees outside, it will be 40 degrees in your car after 10 minutes. After half an hour it is 48

Not only did your lungs endure a lot when you were struggling with corona, your heart probably also had to work overtime to let your body come out of the battle as strong as possible. So it definitely doesnt hurt to give your heart a helping hand. With the following tips you can keep your heart heal

Popsicles, soft serve ice cream, ice cream:some ice creams are healthier than others. Which ice cream should you choose if you want to consume fewer calories? If you want healthy ice cream, it is best to opt for water ice. Popsicles usually contain about 40 calories, while with a scoop of ice crea

We have put together four online training courses for you! Do it from your holiday address or from home. Read more about the online training:nutrition expert. Online training:Nutrition expert For anyone who wants to watch her diet. By applying the many tips in your life. You will see that you will

Do you feel forgetful? Or are you no longer able to concentrate on what you are doing? This may be due to too little sleep or your hormones, but your diet probably also plays a major role in this. Try the following foods to get around that absent feeling in your brain and improve your concentration.

Flushing things down the toilet is an easy way to quickly get rid of something and its smell. However, there are things that should absolutely not be flushed down the toilet, because they cause blockages and serious problems at sewage treatment plants. The following five things you should not flush

Whether youre going for a walk or a long walk, your feet will stay fit in these comfy Grisport walking shoes with optimal cushioning and resilience. The hydro leather with a waterproof membrane keeps your feet nice and dry and fresh. And the Vibram evolution sole provides extra grip on dry and wet

When a photo is taken, on the beach or a dress that is too tight:many people regularly hold their stomach. Heres why its better to stop doing that today. Contain stomach Holding in your belly can not only have mental ill effects, but it is also bad for your health. Sex therapist Rosie Rees tells B

You Zoom from meeting to meeting, call appointments from your car and havent read an email for days. Youre so busy, you dont even have time to take a time management course. So ten tips to do more in less time. One of the very best Time Management books is David Allens Getting Things Done, also tr

Losing weight without losing weight – it really is possible, says nutrition expert Brian Wansink. Just as you can gain weight unnoticed, you can become lighter unnoticed. With these tips you can get started in no time and mindless weight loss really goes without saying. You eat healthy and not too

Today is cucumber day! The cucumber is a classic that you have probably already brightened up many a sandwich and salad. But did you already know these surprising benefits? Wonderfully fresh on the warmer days, but actually a welcome table guest in every season:cucumber. Of course you know that it

Start the day with a glass of cold milk every morning. A good idea? Our expert Sandra van Leeuwen, Orthomolecular Advisor and specialized in menopause, will tell you whether it is a good idea or not. Milk and bread, who didnt grow up with it? The small cartons of lukewarm milk you received at schoo

Summer fruit salads with the freshness of yogurt, the sweetness of honey or the bite of nuts. This way you can turn every day into a party. Bon appetit! These fruit salads are super easy to make and delicious as a snack or after dinner dessert. Delicious! Read also: 3x tasty and summery rice recip