Menstrual pain is very annoying. According to Womanizer and Lunette, there is something you can do about it:masturbate. A gynecologist explains whether it works. Masturbating during menstruation Sex toy brand Womanizer and Lunette - a company that sells menstrual cups - conducted a three-month stu

Many people like to drink tea with a spoonful of sugar or honey. But what is actually the difference between the two? And which is healthier? The difference It may feel like honey is healthier than (granulated) sugar, but in reality there is little difference between the two. Honey is also a form

Want to make banana bread or banana pancakes? Then it is nice to use ripe bananas, because they are sweeter. Do you only have green bananas lying around? With this trick they will be ripe in no time. This is how you do it We love banana bread. And that is simply better with ripe, sweet bananas.

The asparagus season has started! Asparagus is healthy, has a cleansing and diuretic effect and is said to have an aphrodisiac effect. Here you will find three easy recipes with asparagus. Enjoy! Click on the photo for the ingredients. Image:Gettyimages

do you snore? You are not alone:​​the Netherlands has about four million chronic snorers. More men than women snore and the older you get, the more likely it is to happen. You can do this. 1. Adopt a different sleeping position When you breathe, air travels through your nose, throat, and windpipe

RIVM and the University of Wageningen have investigated the tick bite reports from 2019 and 2020. This shows that ticks mainly bite here. Check carefully In children, ticks mainly bite on the neck and head. This is shown by research by the RIVM and the University of Wageningen. 32 percent of all ti

Do you regularly have problems with your skin? To prevent or reduce this, it is important that you pay close attention to the care of your skin. Would you like to know what can help to make your skin healthier? We will help you on your way and list some good tips for you! Clean your face If you

Exercising on an empty stomach is a bad idea, but it is also not wise to eat everything. Certain foods are best left alone. Fibre-rich products Products that contain a lot of fiber, such as whole-wheat bread, whole-wheat pasta and oats, are good for you and make you feel full. But it also takes lon

Magnesium really controls everything in your body. If you dont get enough of it, you can become unbalanced both physically and mentally. Check how to maintain your magnesium stock What does magnesium actually do? Magnesium is involved in more than three hundred biochemical reactions in the body. So

Have no idea what to put on the table again tonight? Try one of these three delicious sweet potato recipes. Which one are you going for? Also try these asparagus recipes! Image:Gettyimages

Anki Willemsen, nutrition coach and owner of Lazyfitgirl, talks extensively about her lifestyle in the March issue of Santé. We take a look at her food diary. “With me it was always all or nothing and thats why I kept yo-yoing. I let go of eating schedules and started eating intuitively:just when

It is often pointed out that things and the material world should not touch you. After all, you decide for yourself what has value and that way you should also be able to feel good without stuff. Golden mean We share the view that mental and especially physical well-being are very important and th

Do you think it is important to keep moving and to work for a good cause? Then we have the perfect tip for you, with an exciting giveaway! Every year the Heart Foundation organizes the Hartstocht, a walking initiative in which many walkers collect money for heart research. An important moment to dra

On Tuesday evening, March 23, another press conference was held, in which Prime Minister Mark Rutte and Minister Hugo de Jonge discussed the current and future corona measures on television. And unfortunately they couldnt share any good news yet… No relaxation of measures Unfortunately, many people

We all know that processed foods dont exactly do wonders for our smile, as they take a toll on the health of our teeth. But what can you eat for a healthy smile? There are certain fruits that may help improve dental health. Lets dig in, shall we? 1. Fruit that doesnt stick to your teeth If the frui

D66 politician Kajsa Ollongren is also infected with the corona virus. In her position as scout, the outgoing Minister of the Interior has been in contact with all party leaders last week. For the time being, the formation talks for a new cabinet to be formed have been postponed, reports the Gover

We all do it sometimes, even if it is accidentally:sleeping with your bra on. But is it actually a bad idea to sleep with your bra on or is it not that bad? We answer that pressing question for you! Why do we wear bras? Your breasts are made up of tissue and tendons. During your daily activities, s

Daylight saving time will start again on the night of Saturday 27 to Sunday 28 March. That means the clocks go forward one hour. According to Koko Beers, sleep expert at the Brain Foundation, switching from winter to summer time and back again has major consequences for public health. What are the c

Last Monday afternoon, three-time Paralympic champion and figurehead for many Bibian Mentel passed away from the effects of bone cancer. But her spirit remains the driving force behind her Mentelity Foundation. Humberto Tan emphasized it last Monday evening in the talk show Beau:“Support the Bibian

Sneezing, itchy eyes, a lifeless feeling. All complaints associated with hay fever. These 5 things just make it worse. You should pay attention to this. 1. You let your laundry dry outside The laundry that you dry outside becomes wonderfully fresh. Unfortunately, there is also a lot of things blo