One minute youre walking like a lapwing, the next you suddenly have a pain in your heel. Its probably heel spurs. Very painful, but above all very annoying. These are our solutions to relieve or remedy heel spurs. 1. Make your muscles stronger With heel spur complaints, the attachment of your foot

One prefers to set the heating to 22 degrees, while the other thinks 17 degrees is fine. What is comfortable is different for everyone, but this is the ideal temperature in the house… One has the heating always very high, the other only heats when it is really cold outside. But what is the ideal t

Did you know that oats are one of the most complete and beneficial grains for the human body? Time to eat oatmeal more often! Besides the fact that oatmeal is full of vitamins (E and B) and also has a high protein content, it is healthy for you for many more reasons. This is why you should eat more

Sleeping naked is very tempting in the summer, but with this weather it is also advisable. There are many health benefits attached to it. Leave those pajamas off tonight! 1. Its good for your relationship People who sleep naked , say they are happier about their relationship. Not an in-depth study,

This tip comes from a horse hoof caretaker. Hoofs can be compared to our nails. And horses also suffer from their nails. What we call fungal nails are actually fungal nails. At the drugstore you can buy all kinds of remedies to smear on your nails and on internet forums people exchange all kinds of

A freezer is very useful for storing leftovers. But did you know that there are also foods that you should not freeze? A handy overview. Paste Maybe youve tried freezing a tasty pasta dish. You probably found out afterwards that the pasta becomes very sticky after thawing. Eggs The yolk expands in

Waking up too early or sleeping badly? A quarter of all Dutch people are affected by it. Now a single night of bad sleep is not so bad, but if it becomes several nights, it has major consequences for your body and therefore a lot of impact on your daily life. The consequences of poor sleep Think y

Taking a pregnancy test remains an exciting moment. You should know this before you take the test. 1. The price of the test does not matter much You dont necessarily have to pay the top prize for your test. The cheaper tests show by means of well-known lines whether you are pregnant or not. More e

Do you suffer from high blood pressure and would you like to know what you can do yourself to lower it a bit? We have listed 10 natural ways to lower your blood pressure. 1. Reduce your salt intake One of the biggest reasons why too much salt can make your blood pressure increase is because it incr

Do you also have a glass shower wall that you can no longer see through? And washbasins that were once white and now unsteady yellow? With this super cheap home remedy you can make your bathroom radiantly clean again. Soap and shampoo leave a kind of film on the glass of your bathroom. On the show

Its been a few years since the Facebook diet became popular in England. The what?! With the Facebook Diet, the idea is that just before you start the diet, you post a picture of yourself in your underwear on Facebook as a reminder for yourself and to inform your friends that you are on a diet. It

After a few months of healthier living you will be super proud of your waist that is clearly a few centimeters smaller. Except for your mother, no one has seen it yet. When will that tipping point come? You are very proud of your result, but it seems that others do not notice it at all. Researchers

Usually your ovaries work right on schedule, but it can also happen that they do not cooperate completely and cysts develop in your ovaries. But how do you know that you are dealing with one (or perhaps several) cysts in your ovaries? These are the most common symptoms that may indicate a cyst in yo

Green juices are the rock stars of the health world. They condense several servings of fruits, vegetables and other superfoods into a single, easy-to-consume drink. Because there is so much in one drink, green juices are incredibly nutritious and have an impressive list of health benefits. More

Are you still taking the same birth control pill you once started and are you ready for something different? Then see if these alternatives suit you better. Pessary There is a special gel with an acidic pH that causes sperm to become sluggish. This gel should be used to seal a rubber latex or sili

A British study shows that half of people regularly skip breakfast. These are the most common reasons to skip breakfast. I dont have enough time 70 percent say they dont have enough time for breakfast in the morning. Solution: Get up ten minutes earlier or eat your breakfast on the go. Im not h

Chemo or radiotherapy can damage the ovaries or uterus. However, treatment does not have to lead to infertility. Unfortunately, information on this subject is still too limited. Saskia was not yet thirty and had a wish to have children when she heard that she had cancer. Saskia was not yet thirty

As a teenager, nutrition coach Anki Willemsen struggled with obesity, insecurity and unexplained fatigue. Things changed when she started to delve into nutrition and mindset. Now she owns Lazyfitgirl. You look like youre comfortable in your own skin. So that wasnt always the case? Certainly not.

Suddenly you have a stabbing pain in your chest, in your jaw and a feeling of tightness. Instead of recognizing the signs, you ignore them. Because a heart attack wont happen to you. Right? WHAT IS A HEARTIN FARCT? In a heart attack or infarction, a branch of the coronary arteries is usually closed

We all sleep, but not all sleep for the same amount of time or for the same amount of time. What determines whether you wake up rested? And what can you do to improve your sleep quality? One of those things is worrying less. We help you on your way. 1. Unsubscribe Do you often worry at night? Writ