Eggplants are super versatile and have a cheerful purple color. They make every dish a party on your plate! In addition, the eggplant is low in carbohydrates and calories and contains many vitamins, minerals and fiber. The aubergine is therefore the ideal vegetable to add to your dish more often.

Youve probably never wondered whats on your toothbrush. Researchers at the University of Manchester did and they discovered how many bacteria live on a toothbrush. And there are millions of them! But beware, this is no reason to panic. All kinds of micro-organisms live in your mouth and your immune

Not only do you lose your fertility, but a lot of things happen in your head during the menopause as well. Sandra van Leeuwen, Orthomolecular Advisor and specialized in menopause, tells you how it works and gives tips on how to support the natural process of aging. Recently I described a bench in

Many women suffer from it:vaginal itching. This is normal, but not if the itching lasts for a long time or is so severe that you experience it in your daily life. We share 7 solutions that help against vaginal itching. Do not wear (too) tight clothes. 2. Wear cotton underwear and preferably slee

Unexpected visitors and no cold wine bottle ready? Throwing the bottle in the freezer often takes just too long, but we have the solution! With this trick you have a cold wine bottle in less than 3 minutes. Cooling wine bottle Fill a wine bucket about three quarters full with ice cubes and top it

More than eighty percent of prepared foods in the supermarket contain added sugars. Recent American research shows that reducing added sugars by twenty percent already affects your expected lifespan. About eighty percent of the ready-made products that you buy in the supermarket, such as soup, toma

The initial symptoms of COVID-19 are different for women than for men. This is apparent from an English study published this month. The researchers examined a total of 18 different symptoms. The main early symptoms that may indicate COVID-19 are loss of smell and taste, chest pain, a persistent cou

Online editor Manon decided not to eat sugar for a hundred days. Besides spending an incredible amount of time reading labels, two things happened that she couldnt have predicted. When I decided a year ago to go without sugar for 100 days as an experiment, I am an avid reader of labels. That is not

Of course, taking supplements is an easy way of getting vitamins and other foods, but do you actually know what your body needs exactly? And are you not taking too much? Below you can read a number of mistakes that you should avoid when taking supplements. 1. Forgot to consult with your doctor Mayb

Proven:cats take on the personality of their owners. This is the conclusion of an American study of more than three thousand cats and their owners. Or should we say:cats and their staff? “As the master is, so is his dog,” goes a well-known saying. But did you know that this also applies to cats? If

A healthy pizza, does that actually exist? Well, if you try one of those new pizzas from The Good Baker. Three 100% vegetarian pizzas, one of which is also vegan. Without artificial colors and flavors. Bring on that pizza! All three of these vegan pizzas are richly topped with vegetables, without a

Do you wake up every day with a tickle in your throat and have to constantly sneeze? Then your bedroom is probably a big part of the cause. This is the place where allergies come to life due to moulds, bed bugs and house dust mites. With the following tips you can ensure that you can enjoy your bedr

Are you camping? Take a good look around the campsite. There may be free herbs growing next to your camping spot. Found edible green? Wash it well and preferably do not pick in places where many dogs come. Below you will find a list of herbs that you can simply pick in the camping environment. R

Just take some extra vitamins and/or minerals. We all do it sometimes, because nutritional supplements make it easier for us to supplement our deficiencies without having to make drastic lifestyle changes. However, there are important factors to keep in mind when you start taking supplements. Orthom

Nice, a glass of water on a hot day. But do you actually know how important the transparent stuff is to us? Read 8 special facts about water here! A glass of water that you drink now will only really disappear from your body in a week You dont pee out all the water you drink anyway, because you als

Do you also like to grab a good workout session on a late summer evening and then go to bed? You better not do that. Sports in the evening But why is it not recommended to exercise late? Sports doctor Kasper Janssen tells NU.nl:Athletes then go to bed later, do not fall into a deep sleep well, so

Nice, a glass of water on a hot day. But do you actually know how important the transparent stuff is to us? It is the big control cousin in our body. But how much do you actually know about water? Do you know which statement is a fact or a myth? Read also: In these countries you can drink tap water

what you are doing wrong while brushing and flossing). But besides brushing your teeth twice a day, flossing once a day, and seeing the dentist regularly, there are a lot of things you can do in your daily life to keep your teeth healthy and strong. Are you reading along? 1. Drink tap water Not onl

You too have undoubtedly been consciously working on your immune system over the past year. Many have wondered if their immune systems would be strong enough to get through the pandemic unscathed. But no one can tell you better when your immune system is weak or strong than you. Your body often give

You cant control how old you get, but you can positively influence it by making the right food choices. 1. Green tea Green tea is one of the healthiest drinks out there, thanks to its antibacterial and detoxifying properties. The antioxidants in the tea clean up the harmful molecules in your body.