Do you want to enjoy a distant vacation without suffering the effects of jet lag? Need to readjust yourself after exhausting weeks that have accentuated your sleep debt? Specialist Mounir Chennaoui explains how to quickly resynchronize your internal biological clock. Contents Not all are equal whe

61% of French people do not have the reflex to perform cardiac massage in front of an unconscious person who is not breathing more. Dr. Pascal Cassan, national adviser of the French Red Cross, explains to us the gestures that save. Contents What to do in case of cardiac arrest? Steps to take when

Exacerbated perception of heartbeats, stronger, faster heartbeats… These disorders are benign in 90% of case. But if the palpitations persist, it is better to consult because they can reveal a health problem that should not be overlooked. Contents Their intensity is not necessarily a sign of serio

Our mouths are full of good bacteria which prove to be essential for keeping them healthy. But what exactly is hiding behind this oral microbiota? Explanations. Contents The oral microbiota, what is it? Why should it be preserved? What causes an imbalance in the oral microbiota? What can be the co

Nadine Grosdidiers 19-year-old son, Yohan, died of a heart attack after inhaling protoxide nitrogen, better known as laughing gas. Since then, she has been warning about the dangers of this phenomenon, which is gaining more and more followers among young people. So that such a tragedy, she says, doe

This unpleasant twitching sensation in the eye can have multiple origins. It is usually temporary, but if it persists it is better to talk to your doctor about it. Almost all of us have had sudden spasms near the eyes that irritate and disturb vision. Good news:the eyeballs are not directly affecte

Until recently, medicine was not really interested in female heart attacks. And yet, it is the leading cause of death among women in France. Doctor Fabien Guez, cardiologist, helps us identify his symptoms. Contents Symptoms of heart attack in women Risk factors to watch out for The importance of

Restrict yourself or even outright deprive yourself of water and food for a few hours to several days to detoxify his body:this is the principle of fasting. Experts answer us on the merits of this increasingly popular practice. Contents Intermittent and therapeutic:two fasting methods to different

To relieve muscle tension located in the back and neck, nothing like a few stretching exercises. trapezius, those muscles that run from the spine to the shoulders. Contents Distinguishing between the two types of trapezoids Self-massage for self-relief Relaxing the trapezius muscles, a simple exer

Quickly shedding several pounds… some dream of it. But when this weight loss is completely involuntary, without diet or deprivation, it is better to consult your doctor without delay. Contents Psychological causes in almost half of cases The manifestation of a digestive or infectious disease Possi

Unknown to the general public, this miracle nerve is the rising star in health and well-being . Learn how to pamper it to act directly on stress, inflammation, digestion, sleep and other autoimmune diseases. Contents The pneumogastric nerve, the royal road from the brain to the viscera The delicat

When the thermometer plummets, the body is strained. To help him get through the winter in complete serenity, without cold snaps or excessive fatigue, follow our advice to stop being cold. In winter, if the temperatures drop, they sometimes drop sharply. To protect your body from thermal shocks and

Our nasal cavities, like our intestines or our vagina, harbor a microscopic fauna responsible for fighting against viruses and pathogenic bacteria. It is thus an effective first line of defense to protect us from respiratory infections. Contents The diversity of the nasal flora A shield against ge

Quitting alcohol consumption is the top resolution made every year. If these never last very long, this decision nevertheless has countless health benefits. Contents Transient unpleasant symptoms in addiction Quitting alcohol to relieve your liver An appreciable boost in tone Our body is not de

This natural mineral, known for its anti-caries properties, is increasingly criticized. To follow the trend, many manufacturers are eliminating it from their toothpastes. Should we favor these products or continue to use fluoride pastes? There is no doubt:mineral or organic fluoride incorporated in

These new actors in the medical community are proving to be valuable allies, as much for patients as for doctors or laboratories. Having become experts in their pathology, often chronic, what roles do they play? And what are the limits of this double hat? Contents Booming training circuits Helping

This substance, initially intended for medical use, is increasingly used for criminal purposes to drug victims without their knowledge, hence its nickname rape drug. Its harmful effects are feared, but do you know its mode of action on the body? Contents GHB, a versatile narcotic Uplifting or inhi

Many influencers have veneers applied to wear an irreproachable smile, like actresses and singers. This 100% aesthetic dental procedure, whose merits are praised on social networks, is not without risk. Better not to resort to it lightly. Contents Dentaine veneers, a non-durable and irreversible t

Between smarphones, digital tablets and relay antennas that flourish everywhere, electromagnetic waves have invaded our day-to-day. Some fear their health damage. And with the deployment of 5G, the controversy is reignited. electromagnetic waves generated by wireless communication technologies are

On a daily basis, victims of domestic violence somatize what they endure through a survival mechanism . Whether they suffer physically or psychologically, the link is rarely made between their symptoms and the violence they endure; by them as well as by professionals. On the premises of the Women S