Do you always boil eggs in a saucepan? There is an easier way. You can also cook eggs in an air fryer. We explain. Boiling an egg in the pan always takes a while, because you have to wait for the water to boil. But did you know that an airfryer is also very suitable for cooking eggs? And you dont n

Thinking about what to eat is sometimes a bigger job than the food itself. Not sure what to put on the table tonight? Then take this quiz! Image:Gettyimages

How much you sometimes (dont) know about nutrition can be quite an eye opener. How much do you actually know? Test your knowledge here! See also:this is how you cook an egg in the airfryer Image:Getty Images

Do you regularly suffer from a nosebleed? That is of course not only very inconvenient, but also annoying, especially if you do not know what causes it. A nosebleed can have several causes. We have described 5 possible causes for you and the way in which you can stop your nosebleed. 1. Your nose ca

Take a walk in the woods, go into nature or relax in your backyard:spending your free time in the open air is healthy. In the open air we can completely relax, which gives our physical and mental health a boost. Below we list five reasons why you should enjoy the outdoors more. 1. The outside air i

Do you sometimes do things that you really dont feel like doing, but that you somehow feel obliged to, even though you may not have to? Doctor Tamara gives advice in her latest vlog, because what do you really need? You know that feeling when something is asked of you, but deep down you dont reall

We are taking a few weeks off inoculation with the AstraZeneca vaccine as a precaution, because side effects need to be investigated. Now there are several vaccines against corona available. Do you have a preference? The AstraZeneca vaccine has been put on hold, literally and figuratively, as side

Soft drinks are often packed with sugar or sweeteners. It is not without reason that its consumption has been declining for years. The unhealthy image of soft drinks has resulted in the development of a new kind of drink:the so-called craft or pure soft drinks, often in beautiful trendy bottles and

The National Institute for Public Health and the Environment (RIVM) warns against tea and dietary supplements containing St. Johns wort. They can be harmful to health. The RIVM especially warns against the combination of St. Johns wort and certain medicines. “For example, it reduces the effect of c

Women need more iron than men. Do you exercise a lot, are you on your period, pregnant or vegetarian? Even more reasons to keep a close eye on your iron, because this is what iron does in your body. What does iron actually do in your body? Iron is important for making hemoglobin, a component of re

Have you just been vaccinated or vaccinated and do you suffer from a stiff upper arm? Weve got your back! With these 6 mild exercises you can counteract that stiffness in your upper arm. Are you reading along? Why does your arm get stiff after an inoculation? It is quite normal for your arm to fee

Headaches, stomachaches, muscle aches:take a pill and the discomfort is gone. But which painkiller do you choose when? We help you on your way. Headache, fever, sore throat, earache, flu, muscle aches, colds Paracetamol is the first choice for pain. The drug has an analgesic and fever-reducing effe

The studies on this subject often show a similarity. Do you still have your happiest period ahead? A recent Australian study shows that people in their late 60s (after retirement) are happiest, including young adults. There is a peak around the 18th and 25th year of life. Read also: Happier with

According to Charlotte Labee, the importance of a National Brain Day is of great importance. More knowledge about the brain should be central to this. “Now more than ever, we need to improve our mental health. And we can do that by spreading brain knowledge and taking good care of our brains.” Righ

State Secretary for Economic Affairs Mona Keijzer has announced via Twitter that she is infected with the corona virus. She says she is feeling well and that she is in home isolation where she continues with her work. She was still present at the Council of Ministers last Friday, but she was not

As a child, your parents probably told you to eat your plate. Chances are youre still doing it right. But why? Its such a habit that we often dont even think about it:eat until your plate is empty. Thats fine, of course, if youre hungry, but you might also eat your plate when youve actually had eno

Did you know that your gut can tell you a lot about how you really feel right now? Our expert Sandra van Leeuwen, who trains Hormone Factor and who specializes in menopause, tells us about it based on an example from her own practice. She enters my office with a big smile. She sits down, talking.

In the new campaign of the ALS Netherlands Foundation this time, it is not the patients themselves who tell their story, but the relatives. No time to lose kicks off March 2 to raise money for research into this deadly disease. “No time to lose” refers, among other things, to the limited time patie

Wednesday 3 March at 10 am its time again for Koffietijd on RTL4. In it, an article about the functioning of your thyroid gland from the latest Santé is discussed with health expert Marcel Brienne. Your thyroid is a small organ, but did you know that it is super important for your hormone balance?

If you replace meat for healthy foods, you may lose a few pounds. But does that automatically mean that vegetarian food makes you slim? For example, a large-scale study from Imperial College London showed that people who ate 250 grams of red meat, poultry or processed meat each day gained more weig