Cycling (racing and mountain biking) has become increasingly popular in recent years. Not for nothing:by cycling you experience ultimate freedom, you can do it together with others and it also gives you a good body. Get a good bike On cycling you can spend a lot of money, but you dont have to:ther

Today is No Bra Day:the perfect day to let your breasts breathe. One person finds wearing a bra super nice, while the other cant wait to take it off in the evening. But is it really good to always wear a bra? Natural lifting There are a lot of facts and myths going around when it comes to whether

Anyone who has ever suffered from it knows how annoying it is:restless leg syndrome (RLS). Fortunately, you can do something about that uncontrollable need to move. Compensate for the unpleasant feeling The exact cause of restless legs is unknown. That makes treatment difficult. However, there is a

Does bread make you fat? People who eat low carbohydrates say yes. People on a keto diet dont even look at bread. But if you dont eat bread, you dont get enough fiber, others say. We asked Lolkje de Vries of the Nutrition Center. Lolkje de Vries, of the Nutrition Center:“It is a misconception that

Sabine Koning is the travel-loving foodie behind the online platform OhMyFoodness. With her love for comfort food, Sabine is a true guilty pleasure queen. Her two passions come together on the blog:cooking and travelling. Here you can read her food diary Eating diary Sabine Koning Sabine also publi

You did not sleep a wink, but with these tips you will get through the day as well as possible despite your bad nights sleep. And they really work! 1. Provide enough daylight Daylight signals your body that it is daytime and therefore time to be awake. Therefore, open your curtains immediately in t

Pregnant and crazy about chocolate? Then its time to bring chocolate into your home! Finnish research has shown that your favorite treat not only makes you happy, but also your baby. Thats what we call good news. For their study, scientists at the University of Helsinki looked at how much chocolate

If you want to lose some pounds, you need to exercise more and eat less. Sounds simple, right? Because persistence is not always easy:these diet tips are doable. 1. Cut back on your HIIT workouts Are you in the gym four times a week sweating but still not losing weight? Then you might be exercisin

We all know that a healthy lifestyle is important. However, it is sometimes quite difficult in practice. We are spending more and more time sitting and moving less and less. We often do not adjust our diet accordingly. We explored what a healthy lifestyle means and what you can do to live a healthy

Test:imagine you are in the office and you hear the fire alarm. What are you doing?1. Go to the toilet 2. Turn off the computer 3. Send an email4. Waiting for permission to leave 5. Put on different shoes 6. Ask colleagues if they know what is going on7. Go outside as soon as possibleRead here what

Its a tough job for you. You work under high pressure, with the risk of becoming bitter or burnout. And yet it is the most beautiful profession you know. Read here about the pros and cons of working in healthcare. You feel powerless Everyone knows the images of the nurses and doctors who showed the

Are you considering stopping eating and drinking dairy? Then you notice that in your body. These are the five health benefits. Are you considering eliminating dairy products from your diet? Before you make the choice to completely stop eating and drinking dairy, it is good to know exactly what effe

Do you get stress from cooking, is your countertop always a mess or are you just not much of a kitchen princess? Save time, frustration and clutter with these culinary tricks. Here you will find 9 kitchen hacks for food storage. 1. Put something back in the bottle or jar without spilling? Cut the

The menopause is feared by many women, while it is actually not necessary. A small group of women actually get complaints that can get in the way of daily life, the other group has menopausal symptoms, but symptoms are not yet a complaint. Menopause is a natural process that all women experience.

Our lungs are literally vital, because they ensure that we can breathe properly. With healthy lungs, this comes naturally, so that we would almost forget how important they are. Keep your lungs healthy with these tips. Exercise or exercise every day By exercising or moving you get a better conditi

Dry eyes:it doesnt make you happy. It is very annoying and unfortunately happens to many people. In most cases it cant hurt, but what is the cause and what can you do about it? In this article we tell you everything you need to know about dry eyes. What are dry eyes? Tear fluid is produced by glan

Climate change brings all kinds of changes. A change that we had not immediately thought of:global warming may also affect the quality of our sleep. This is according to a study by the Harvard Kennedy School. Data on the night rest of residents of the United States. The data was placed next to the

The transition is a natural process. Symptoms are not by definition complaints and those who take good care of themselves will enter the menopause in a healthy way and come out in the same way. Or, as gynecologist van Hall once put it:women are healthier than you think. When gynecology professor E

Getting rich is a choice, believes Warren Buffett, the second richest man on Earth. All you have to do is start on time. He himself started a business as a teenager. But it was not commerce that brought him immeasurable wealth, but the idea that time is your best friend. In the 1980s, my parents ha

Food does more to your hormones than you think. Coach Marjolein Dubbers wrote a book about it:nutrition &hormones. Full of tips and recipes to balance your hormones. What women really should know about nutrition and hormones † “First, that hormones have a huge impact on your vitality, health and ap