Our interest in a vegan lifestyle has reached a peak, according to data from a well-known search engine. More than ever, we are looking online for information and inspiration about plant-based foods. Not surprising, when you consider that a vegan diet has a lot of benefits and there are more and mor

They seem out of the question if you want to eat healthy:the ready-made packages and bags. The sachets of fried rice, the packets of macaroni mix and the boxes of world dishes are a huge solution for some and really not done for others. But, is food from packages and bags really so unhealthy? Camell

Did you miss the episode of Koffietijd last week in which health expert Marcel pays attention to the article So important is your thyroid? Watch the clip! The thyroid gland has an important function for your body. The main task of this organ is to get your metabolism going. Missed fragment? Coffee

If you must, then you must. Toilet chats remain a difficult topic, while a healthy intestinal flora and smooth defecation are just so important. It remains – for some – crazy to talk about, while we all do it:pooping. How often and how smoothly, that differs per person. But according to one expert

Monday evening at 7 p.m. Prime Minister Mark Rutte and Minister of Health Hugo de Jonge will again hold a press conference. What exactly are they going to announce? Of course, everything has leaked out about the press conference on Monday evening, March 8. There is little prospect of easing, but th

Have you recently purchased an air fryer? Then a world will probably open up for you. It is better to avoid these mistakes. 1. It is not preheated Just like an oven and a deep-fat fryer, you also need to preheat an airfryer. In this way, the hot air will circulate at the right temperature and the

The former presidents of America, Bush, Clinton, Obama and Carter, call on their compatriots to get a corona vaccination in a video. In new TV spots, the ex-presidents who are still alive urge the residents of the United States to get vaccinated against the corona virus. Read also: Former US pres

Spring is in the air, but oh dear, that means that the complaints of hay fever patients will also start to play! In this file about hay fever we have collected all the ins &outs for you. Hay fever is one of the most common allergies. It affects as many as 25 to 30 percent of the Dutch population. T

Meghan Markle, the Duchess of Sussex, is pregnant with her second child. Meghan and her husband, Prince Harry, are over the moon according to a spokesperson. No further details about the pregnancy have been released. Nothing has been said about the due date. The princes family was very pleased with

This month in Dr Tamaras vlog its all about movement. General practitioner Tamara de Weijer explains why this is so important. Doctor Tamara knows better than anyone how important lifestyle is. She suffered from irritable bowel for years and was always tired. By living a healthier life, she has lo

Do you more often grease your lips with lip balm during cold days or do you also do it when it is less cold? Are you addicted to lip balm and can it hurt? Santé asked Marjolein Leenarts, dermatologist at the Red Cross Hospital and Burn Center in Beverwijk. Marjolein Leenarts:“Your lips are very fra

Do you often feel unwell when you have spent (a lot of) time in front of your computer? Then it could just be that you suffer from cybersickness… In this article we explain what it is exactly and how you could prevent it! What is cybersickness? There is a good chance that you spend a lot of time be

Doctor David van Eerd made a vaccination song to the tune of Alphabeats Fascination to convince everyone to get vaccinated against the coronavirus. Vaccination has now gone viral and the song has already been picked up internationally. The BBC Radio also picked up the song. Read also: Handy:compar

Fancy a drink? Enjoy. And do you want to make more conscious choices? Replace the fried snacks with one of the following options. Cheese Contains a lot of fat, but also proteins, which are indispensable for your muscles. Figs Are full of fiber, necessary for healthy bowel movements and a feeling

Hey, headache. Whining, popping, beating or present in the background. Nobody is waiting for it. This food (and drink) could help in the fight against the pain. Provided:if you have really hefty headaches that you cant attribute to your (upcoming) menstruation or if you dont drink enough water for

Sometimes you are so tired that you dont feel like brushing your teeth before going to bed. Is it bad to skip that brushing session? The answer is yes. The advice to brush twice a day is serious health advice. And this why: Stiff teeth When you run your tongue along your teeth and gums during the

The orange is one of the best-known fruits of which we know that it contains a lot of vitamin C, but there are many more fruit and vegetable types that are real vitamin C bombs! Vegetable vitamin C bombs This vegetable contains a lot of vitamin C (vitamin C content per 100 grams) Brussels sprouts:

If you are deficient in certain nutrients, this can have a significant impact on the functioning of your body. This can happen if you dont get enough protein. Looking forward to sweets When you have a constant need for sweets, your body is screaming for protein. They provide insulin in your blood,

Feeling good in your own skin has never been so challenging. Due to the lockdown, we are glued to the television more often than we would like. But that doesnt mean its a lost cause…. Thats how you get through 2021 with peace of mind! With these three tips, including appropriate health and dental

For some reason it is very pleasant to let your foot dangle outside the blanket. Does it also make you sleep faster? There has been no official investigation into this issue, but there is a (plausible) theory. Cool body temperature Your body temperature and sleep are closely linked. We sleep best