Presenter Maasland is already suffering from the first symptoms of the transition. “I suddenly got a different body.” In the magazine Grazia she tells that she is in the pre-menopausal stage and that she notices that this is a taboo topic:Its not sexy, because in nature you just get written off. R

In the week from 1 to 6 February, the collection is for the Brain Foundation. This time it will happen online and that will have major consequences for the collection proceeds. Normally, about 19,000 collectors take to the streets to collect money for the 4 million Dutch people with a brain disorde

Difficulty getting up? This can have various causes. These tips make getting up a little easier! 1. Make sure youve slept enough Getting out of bed with ease actually starts at night. If youve had enough sleep, it will be a lot easier to get up. Theres no harm in going to bed on time. 2. Make sure

Tuesday, January 12 at 7 pm there will be another press conference with Prime Minister Mark Rutte and Minister Hugo de Jonge and we will hear more about the lockdown and any new corona measures. What will we hear during the press conference on Tuesday 12 January? The chance that there will be rela

Do you suffer from a stuffy nose, sneezing, itching in the nose and eyes, shortness of breath, wheezing and / or coughing up phlegm? And especially at home? Maybe you suffer from house dust mites (allergy)? 1. Keep your bed clean House dust mites are small, spider-like creatures that live in house

Everyone experiences stress from time to time, but it differs per person how well you can handle it. But how exactly does it work? You often feel stress coming on:your heart rate goes up, you get sweaty hands and you are on edge:you are more alert than usual. Read also: Stress headache? Try this 5

How often do you eat seafood – fish and shellfish – per week? And do you alternate in what you eat or do you always reach for the tuna or salmon? There are very good reasons to eat more seafood and alternate them with each other, because they contain substances that are very beneficial for our body…

Whos next to be vaccinated against the coronavirus? Still useful to know. You can see it in this diagram. Sometimes you have the idea that the corona vaccination schedule is constantly changing. To make it clear who can be vaccinated and when, RIVM has drawn up a schedule, so that it is clear to ev

Vitamins and health are a hot topic. More than 60 percent of the Dutch take nutritional supplements. In addition, one in five Dutch people indicate that they want to take more vitamins and supplements in 2021 to support their health. But did you know that a third of the Dutch (32.8%) who take multiv

Workin nine to five is not for everyone. Almost four million Dutch people work irregularly. Night shifts in particular can have a major impact on your health. You can still limit the damage. Power nap Use the power nap in the right way:a short nap of no more than twenty minutes that makes you feel

Folks, we can all be a bit insecure from time to time, but that can often be solved in an easy way. If you are comfortable in your own skin (whether or not due to a healthy lifestyle) then you certainly radiate this to the outside world. Dress nicely, make sure your hair shines and your skin is in i

What about your candy behavior during the corona crisis? Do you drink more than before corona? That is one of the reasons that the Candy Week has started to focus attention on choosing healthy alternatives. The current lockdown with mandatory working from home does not help with a healthier diet ei

You yourself have no idea, but someone else who sleeps next to you hears it loud and clear:you snore. These are the (unexpected) causes of your snoring. Pulmonologist-somnologist Reinier de Groot said in an interview with de Volkrant that about 30 percent of adults up to the age of 60 or 65 snore.

Lots of fruit and vegetables on your menu, zero added sugars, never even a glass of wine. That sounds healthy. But what if you go too far in your healthy lifestyle? These are the signs of an obsessive eating behavior. You dont dare deviate from your eating rules. You get panicky from (spontaneous)

This afternoon at 2 p.m. there was another press conference in which Prime Minister Mark Rutte addressed the country. The government is very concerned about the British variant of the corona virus that has emerged and believes that additional measures are needed to get this and other new variants of

Nearly 44 percent of office workers suffer from computer eyes. But now that we are all working from home en masse and we stay behind the screen longer than necessary, that percentage will probably be higher. What can you do about it? We have 4 solutions! 1. Take breaks The muscle around your lens c

Have you also noticed that your bowels work differently during your period and that your poo changes as a result? Youre not the only one! Your period affects your bowel movements. We explain below in which five ways you see this. So nothing to worry about! 1. Diarrhea is more common When you are me

Why wait until the new year to work on your health? Start now! 1. Go exercise Perhaps it has slipped by the December crowds. It is very tempting to postpone it and pick it up again in 2017. But every little bit helps, even that one time between Christmas and New Years. Read also: 10 signs youve ac

Would you like to surprise yourself or someone else with the best reading gift and a Collistar set? Then quickly click on the banner! Happy holidays.

If youre always the one snapping her fingers and knuckles everywhere, youve probably heard someone say, Dont, itll give you arthritis. But what is the real effect of the snapping? Can it hurt? This is why knuckles crack About 25 to 45% of people seem to crack their knuckles regularly. Some do it be