It is estimated that about 800,000 to 1,000,000 people in the Netherlands suffer from hyperventilation. Maybe you belong here too. You will therefore find 4 tips here that help with hyperventilation. Tip 1:Address the cause Asthma, diabetes and heart and lung diseases can cause hyperventilation. Y

Friends, those are not the people you meet on Facebook. Although they are in there too. The people you can count as your best friends in everyday life can be counted on the fingers of one hand – or ahead, two. And if you have a best friend, you can count yourself lucky. You may recognize this… 1. Yo

Do you (regularly) clean your ears with a cotton swab and wonder how much harm that can actually do? We too have asked ourselves how bad it is to clean your ears with a cotton swab and we now have the answer for you. Are you reading along? Earwax It may look gross, but this sticky stuff plays an im

Is your libido also a lot lower since you started using birth control? Then you will undoubtedly want to know! Do you feel that your libido has decreased since using birth control? A decreased libido is one of the side effects of contraceptives such as the pill or the hormonal IUD. And that can o

You dont get too many calories and you keep exercising on a regular basis. In short, you live by the rules, but you dont lose the pounds. Have you already done these 3 things? 1. Stop with alcohol Alcoholic drinks are high in calories † If you regularly drink a drink, it will add up. If you stop d

Marieke Schatteleijn has been a forest ranger at Staatsbosbeheer since 2010. She works in the Kennemerland area, which lies between Haarlem and Amsterdam. We also know Marieke from TV:she is one of the presenters of the TV program BinnensteBuiten (KRO-NCRV), in which she takes viewers into nature.

Carolien Roodvoets (62) is a family and relationship therapist. She has written five books, including The Attraction of the Wrong Men:The Monster Covenant. In the September issue of Santé she answered the question why do women like the wrong men? Carolien Roodvoets:“I dont know exactly how often th

Eczema is pretty annoying. It cannot really be cured, but with the right approach you can reduce it. 1. Try to find out what triggers eczema Your eczema may be made worse by an external factor, such as the weather. But eczema can also be caused by a care product or even food. If you know what tri

Are you having trouble adding more vegetables to your diet? With these tips you will probably succeed in eating more vegetables. 1. Make a smoothie Add a handful of spinach, half an avocado, spinach, ginger, celery and toss in this great blender ! 2. Put some boxes or bags of frozen vegetables in

Scientists from Maastricht University, led by Heidi Jacobs, have identified a minuscule area in the brainstem that may indicate an increased risk of developing Alzheimers disease. An important breakthrough, as it turns out. Memory Using different techniques, the researchers found that less activity

The blue zones or blue zones are areas in the world where people live the longest in good health. What do all those areas have in common? That the people there eat little or no meat. This is why it is healthier to eliminate meat from your diet. Researchers studying the blue zones discovered a long

More and more people are eating plant-based. Veganism is hot. That is not surprising, because eating without animal products is not only healthy for your body, but also for the planet. But what should you pay attention to? Here you can read everything about a vegan lifestyle. What exactly is the d

Of course:the secret of slim people is that they eat healthy and get enough exercise. But there are even more tricks that balance the scales just that little bit better. We asked a dietician. 1. Keep your biological scale in balance Women who never line , never get in trouble with their biological

Food has a lot of influence on your mood and mood. Discover which food choices you should or should not make when you have your period. Do you have your period? Ice cream, sweets and fatty foods:these are tempting foods when you have your period and suffer from menstrual complaints. Still, there ar

One has everything criss-crossed together and the other has everything neatly organized in trays and compartments. Do you belong to the first group, but do you want to change this? Then these tips will help you on your way. refrigerator layout tips VEGETABLES AND FRUIT The vegetable drawer is a go

Do you also have that feeling that you have to go to the bathroom all day long? On average you urinate six to eight times a day, but especially women urinate much more often. Spend less time on the toilet? Theres a handy trick for that. Lets explain… In English it is called double voiding. Instead

Do you regularly wake up with a full nose and itchy eyes? There is nothing more annoying than getting up in the morning when you have allergies. But why does it actually bother you so much more in the morning? We explain that to you in this article! You dont imagine it… 1. Your bed gives you the jit

Now that summer is almost over and the barbecue is back in the shed, its time for healthy grilling. With the Fit Grill you can make healthy sandwiches and grill all your vegetables and (vegan) burgers in no time at all. We are fans! Whether you want a healthy tosti want to make, or grill vegetables

Coconut oil has been a hit among healthy food bloggers for years. But how healthy is it really? And if you want to use coconut oil, which variant should you choose? You can read it here. Coconut oil is popular. There is a good chance that you also have a pot in your cupboard. Many people use it as

We are in the midst of the environmental crisis. Although large companies can make the biggest difference to the environment by adapting their production processes, you can also do your part. And thats easier than you think! With the following 5 tips you can give the environment a boost. 1. Bank su