Maybe a long way from your bed show or you dont want to think about it at all:the transition! A stage in a womans life often associated with being worn out, hot flashes, not sexy, short and gray hair and a sour witch. Sandra van Leeuwen, Hormone Factor trainer and specialized in menopause, tells you

Have you been feeling lonelier lately due to the current lockdown situation? Then theres a good chance that you dont sleep well either... We explain exactly how that is possible in this article! While you probably know the well-known reasons for poor sleep—too much caffeine, being exposed to screen

Do you recognize this? You just walked into that room, but cant remember what for. Or you put your coffee mug somewhere in the house, but where? And did you put your phone on silent? Because it is nowhere to be found… You feel forgetful these days. But when is it normal and when are these brain fart

The winter in Austria lends itself not only to whizzing off the slopes, but also very well for a healthy portion of relaxation. Boost your immune system with an ice bath in a lake or take a fairytale torchlight walk in the snow. Lowering yourself through a hole in the ice into a lake in the middle

Gaining weight can be as much of a struggle as losing weight. Because how do you approach this responsibly and maintain your weight? Our dietician Carlijn Appel will explain it to you. “If you are overweight, you may not be able to imagine it, but I notice in my practice that gaining weight is often

The cold winter months are coming, but that also means that the holidays are slowly approaching! Are you already planning Christmas? Do you already know which dishes you are going to make? Are you still looking for a good Christmas present? Then read on, because well tell you about the new Christmas

If everything in nature has a function, why do we still live so many years after our fertile period ends? In this article Orthomolecular advisor Sandra van Leeuwen discusses the (non)sense of the transition. Anyone who knows me well knows that I am endlessly fascinated by our system. I think its re

Is it time for you to buy a new duvet soon? Are you cold or are you always warm at night? With these tips you can buy the duvet that suits you best! 1. Do you perspire a lot at night? Everyone sweats at night, but if it bothers you a lot, it is wise to use a duvet choose one that ventilates well.

Even if you brush your teeth twice a day, floss regularly, and visit the dentist twice a year, you may be forgetting one crucial step in your tooth brushing routine:brushing your tongue. Do you think this is not necessary? Then youre wrong. Bacteria and acids can build up in all grooves of your tong

Does your phone not leave your side at night? These are 4 reasons not to take your phone to the bedroom. Did you know that… a lot of smartphone users between the ages of 18 and 29 with the smartphone in sleep in bed? So they dont just have their phone in the bedroom, but also IN bed… 1. Bedtime re

There are no fewer than 15 places that we often forget to clean. View our checklist. Have you cleaned these places recently? 1. Doorknobs Bacteria spread easily through doorknobs. Therefore, regularly wipe the doorknobs with a cloth, especially now that the cold and flu season is about to start. 2

After her breast augmentation, Dionne got complaints:I wanted the silicone out and right away! You can read her candid story here. Finally feminine shapes! Eight years ago, Dionne (30) was still very happy with her silicone breast implants. Only those implants turned out to be a ticking time bomb…

Because they want to save the planet, because they think its healthier, because they want to be kind to animals... These celebrities swear by a vegan diet. Meghan Markle Megan Markle has labeled herself a part-time vegan † In an interview in Best Health in 2016, she says:“I try to eat vegan during

Do you want to watch your weight again during these cold months? Then we have good news for you:in the autumn season you will find a lot of foods that can help you lose weight. And they are tasty too! Which one will you use first in your meals? 1. Pumpkin Yes, this was of course to be expected in

Good news for all midnight snackers, late eaters and nibblers. Here you can read why eating in the evening is not bad at all. Youve probably heard it before:eating in the evening is worse for you. A German study disproves this. It doesnt matter when you eat, only the amount of food matters. Theory

Top athletes regularly have to deal with long distances. The same goes for former top skater Marianne Timmer. Marianne Timmer shares her tips against jet lag especially for Santé. Marianne: Go into the plane well rested and drink enough water during the flight. This ensures that the impact of yo

After her breast cancer, Marlous (32) became pregnant spontaneously against all expectations. She breastfed with one breast. “The moment I touch the lump felt I was pregnant. The doctor assumed it was a swollen mammary gland and told me to come back after I had given birth. That pregnancy ended in

Just over a month and a half and then it will be Christmas. Counting down to Christmas is even more fun with this Advent Calendar with small bottles of wine. The wine fair has launched an Advent calendar with 24 different wines. All carefully selected and packaged in 100 ml tubes. We would like to

Singer Adele is said to have lost 45 kilos with a revolutionary new diet. Of course, all diet creators say its new and it really works, but if we can believe Adele, it does work really well. Lose 3.5 kilos in a week without hunger, who wouldnt want that? The Sirtfood Diet promises optimal fat burn

Having your teeth professionally whitened is not only expensive (and sometimes even a little painful), but also not very good for your enamel. With these three home remedies you will get radiant white teeth again. Charcoal Charcoal has been used for centuries to brush teeth. Take some charcoal (y