Do you ever have an unexpected dip in your mood or are you suddenly tired and unprepared? It may be because of one (or more) of these bad habits you have. Surprisingly, these can have a major effect on the health of your brain. So read on quickly!
Sitting is not very good for your general health anyway. But did you know that your brain can also suffer? Your brain needs exercise to keep your blood supply running smoothly. In return, your brain is supplied with oxygen and essential substances. In addition, exercise is also good for your mood and lowers stress. So put your phone down and go for a walk. Your brain will thank you!
Read also :’10 tips to keep your brain fit’
Whether you are an extrovert or an introvert, everyone needs socializing once in a while. Whether it's a friend, your mother or any random person in the supermarket, being in contact with people prevents a feeling of loneliness. This ensures that the part of your brain that can be affected by depression gets a revival. So surround yourself with the right people!
Believe it or not, listening to music too loud can damage your brain. Research shows that music that is too loud can prevent your brain from receiving speech in the same way it used to. All the more reason not to get on your bike with big headphones on…
This one is quite obvious. You have probably experienced it yourself often enough:a few hours less sleep equals a lot less energy. And that has a reason. In people who sleep less than 7 or 8 hours, their brains do not work optimally. As a result, they are less good at communicating, solving problems, remembering and putting things into perspective. So make sure you really get enough sleep!
From your lungs to your heart and kidneys, smoking affects just about all of your organs. But your brain also belongs on this list. Smoking can damage your arteries, which can cause blockage and prevent the blood supply to your brain from working optimally. You can imagine that that is not really good for your brain…
Are you an unwise sweet tooth? Then we have bad news for you. Eating too much sugar can have a negative effect on your brain. Your brain can shrink slightly because of it. It can also clog your arteries, impeding blood flow to your brain. Of course, your sugar intake does not have to have a direct effect on your brain, but be careful that you do not normally consume too much sugar.
Yes, salt can unfortunately also have adverse effects on the health of your brain. Don't worry, this also only applies if you really get too much of it. Too much salt in your diet can cause high blood pressure, which in turn can hinder blood flow to your brain. So don't just drink in moderation, but also eat salt in moderation!
Nobody is surprised when we say that alcohol is bad for your brain. But unfortunately, not everyone is aware of how bad it really can be for you. For example, too much alcohol can not only cause temporary problems – such as a serious hangover – but also long-term problems. Drinking too much alcohol can damage the fibers in your brain, which causes your brain to shrink. So keep your head up and be kind to your brain!
