Have you already put that moment for yourself in your agenda? New? Act quickly, because the September issue of Santé is now available!
In the latest Santé you will find:
Our lungs are literally vital, because they ensure that we can breathe properly. With healthy lungs this comes naturally, so that we would almost forget how important they are. How do your lungs actually work? And how do you keep them in top condition? You can read it on pages 8 to 13.
Outside forester Marieke Schatteleijn (45) feels very happy. But presenting a TV program about nature? That was way out of her comfort zone. Still, she went for it. “Doing things that I find exciting brings out the best in me.”
Food has a lot of influence on your mood and mood. Find out which food choices you should or shouldn't make when you're tired, stressed, or on your period. You can read everything about the influence of food on your mood on pages 28 to 31.
The sun on your skin, your bare feet in the sand and seas of time. During the summer holidays you are usually comfortable in your own skin, but once at home that feeling often evaporates in a few days. How do you keep that holiday feeling alive? You will find the answer on pages 40 to 43.
Enough compliments about your outfit, but that one comment that you look chubby in it sticks. Recognizable? Karin (36) also has a knot in her stomach for days after negative feedback. You can read how to get better at this on pages 44, 45 and 46.
On pages 56 to 59 you will find beauty products that not only please your skin and hair, but the environment will also thank you. Because:without chemical mess and often in sustainable packaging.
Christina &Heidy run Studio C Online together, the sports platform for women. Every month they share a favorite workout in Santé and on Sante.nl. This time it's the punch &kick workout. You can find it here †
If you want to lose weight and boost your health, pay attention not only to what you eat, but also to what you drink. Check page 62 &63.
Do you get stress from cooking, is your countertop always a mess or are you just not much of a kitchen princess? The culinary tricks found on pages 72, 73 and 74 will save you time, frustration and clutter.
A trip in prospect is the remedy for the post-holiday blues. Plan your weekend retreat now to recharge in the fall. Lovely on the beach or hidden in the woods. You can find inspiration on pages 78 to 80.
You can read this and much more in the September issue of Santé. Now available in stores or digitally!
