Collagen is the most abundant protein in the body and is a crucial part of our connective tissue, cartilage, bones and skin. It's basically the glue that holds us together. The same goes for animals. Those tougher "parts" that are often thrown away — cartilage, bone ends, tendons and skin — contain the most collagen. If collagen is such an important protein, why isn't it a staple of our diet?
Don't worry, you don't need to eat raw meat and bones to get collagen, as there are tastier ways to get more in your diet.
The form of collagen that is easiest to absorb by the body are so-called collagen peptides. Where with meat products the body first has to break down the content, hydrolyzed powder has already been digested, as it were.
A favorite for collagen peptides is the Niche4Health brand, as it is easy to mix into hot and cold foods and drinks and is virtually tasteless. In addition, this collagen powder:
As we age, our bodies lose the ability to make collagen, making it even more important to get enough from our diets to help fight the signs of aging like osteoporosis, digestive problems, arthritis, thinning skin and even wrinkles. Some of the most important health benefits of regulated collagen intake:
1. Improves Joint and Bone Health
2. Builds and Maintains a Healthy Gut Barrier and Supports Good Digestion
3. Supports Skin Health &Hair &Nail Growth
4. Strengthens the immune system
5. Helps detox.
In summary, collagen peptides make you look and feel young, and they're easy to add to your daily routine.
Read also: What's in your multivitamins? And why personal advice is better
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