It is estimated that one in 100 people have symptoms of borderline. They can react extremely violently, are unpredictable, are plagued by separation anxiety and are, deep down, still a child themselves. As a mother, they sometimes have an extra hard time. But so are their children. Read here how cha

One of the most important steps in losing weight is eating healthy. If youve been eating healthy for a while, but youre not losing weight, this can be quite frustrating. These are 5 possible reasons why you are not losing weight so quickly. 1 You eat too much Foods such as coconut oil, avocado, che

November 14 is World Diabetes Day. Diabetes is more common than you think. More than a million Dutch people have diabetes. Some of them dont know themselves. Every year on November 14 it is World Diabetes Day. More than 1 million people in the Netherlands have diabetes. 80 percent of them know th

Do you eat green (leaf) vegetables such as broccoli and Brussels sprouts every day? Then you have no less than 14 percent less chance of type 2 diabetes. British experts from the University of Leicester told the journal The British Medical Journal a few years ago that the risk of diabetes can be r

Researchers from the University of Chicago followed a large group of people over 50 for six years to discover the influence of loneliness on health. Approach to the investigation For six years, 2100 people aged 50 and older were followed. A record was kept of which participants died in that period

Chia seeds are rich in protein, fiber, calcium and omega-3. Its a good idea to add chia seeds to your diet, but think about how you eat them. How do you eat chia seeds:soaked or unsoaked? It makes a difference. Chia seed is rich in protein, fiber, calcium and omega-3 and thats how you eat it, accor

Having a cold has never been so uncomfortable. With these tips your cold will be over faster and guess what? Do not blow your nose. Dont blow When you blow hard, you squeeze mucus into the sinuses and you run the risk of getting a sinus infection. According to researchers, it is therefore better t

The days are getting darker, but that doesnt have to apply to your mood. With these 5 tips you can prevent an autumn dip. 1. Look for the light Daylight keeps your biological clock in balance, it gives you energy and it is good for your mood. During the dark days, look for light as much as possibl

Endometriosis is a female disease that can cause pain and in exceptional cases can even lead to infertility. We have listed a number of things that are useful to know about endometriosis. What is endometriosis? If uterine mucus ends up outside the uterine cavity during menstruation, it is usually c

What you eat determines whether you feel happy. To keep your brain fit, you need a healthy gut, has been scientifically proven. 5 tips to boost your gut and mood with food. Second brain About a hundred trillion bacteria live in your gut:your gut flora. Your intestinal flora influences the function

Its Movember and people are growing their mustaches to draw attention to the male health crisis. Men are not necessarily the stronger sex. “Our fathers, partners, brothers and friends are in a health crisis that is little talked about. Men die too young. We must break the silence, the Movember mov

Food can have very specific medicinal powers, researchers at Utrecht University have researched. This means that we can combat diseases not only with medicines, but also with a tailor-made diet. It is of course not new that what you eat affects your health. “But that knowledge is very broad. It enc

More than 17% of working people experience stress in the form of burnout complaints, according to research by the Public Health Service. A little tension in your life is absolutely not a problem, but when you suffer from chronic stress it can affect the quality of your life. Do you find yourself as

Smoothies are the perfect way to get some extra vitamins, fiber and minerals. We give you 5 reasons why smoothies are so healthy. 1. They fill well The pulp in smoothies makes you feel full twice as long as juice without pulp. The many fibers speed up your metabolism and prevent your body from goin

At the end of the month, your friends ask if youre up for a real girls day. Enjoy a day without children at the wellness where you will enjoy a massage and which will be concluded with a nice dinner. After busy weeks at work, this sounds like music to your ears, but you still have doubts. You still

British Duchess Sarah Ferguson knows what its like to constantly watch your weight. To draw attention to obesity in Great Britain, she told her story in The Sun. The English Duchess has struggled with a fluctuating weight for years. For years she sought her support in food. She gained weight and th

A glass of milk is good for everyone, it used to be said, but now it turns out that milk is not so good at all. Recent research has shown that a glass of milk can significantly increase the risk of breast cancer. Research published in the International Journey of Epidemiology shows strong evidence

Halloween is almost around the corner. Maybe you like the American trick or treating or maybe not at all… We have at least 11 fun family activities for you that will get you and your family completely in the Halloween atmosphere. 1. Decorating cookies/cupcakes When you think of Halloween, you proba

Journalist Fleur lives quite healthy, but she cannot resist one temptation:sweets. The more colored and chemically, the tastier. That could be a bit less, so she decides to stop sugar for a month. Sugar addict I look around with my head bowed. Does anyone see me? New? Come on, another shovel. And

Good for your immune system, your heart and your skin. Besides the delicious taste, each tea has its own healthy effect. So pure enjoyment! Black tea The tea leaves of black tea are fermented or fermented after picking and drying, which gives them their black color. Several studies show that drinki