Oh finally:its Childrens Book Week! That is the perfect moment for a digi detox for you and your child, because there are so many great books available! Its so easy:putting your child behind a screen. It is not only relaxation for him, but you also have your hands free. But admit it:sometimes those

Taking rest is something you can consciously choose. It often does not just come blowing in with all the incentives of our busy lives. So take a few moments every day to try these natural sedatives. Your breath When you experience stress in any form, your parasympathetic nervous system is activa

Do you have trouble falling asleep at night? Perhaps these practical interior tips for your bedroom can help you leave for dreamland faster! Do you sometimes have trouble falling asleep and have you tried all the home-garden-and-kitchen remedies? Maybe its your bedroom. Because yes, the environmen

Myrke was told that her 11-year-old daughter has a gluten allergy. A diagnosis that has a major impact on her entire family. “My heart broke when the doctor explained that her bowels were very sick.” After a few weeks we got a call:she had celiac disease † We never thought of that. We were relieved

Do you quickly suffer from swollen feet and ankles? You can do this against it. 1. Drink enough Drinking water helps with many ailments and problems. If you have swollen feet quickly, you should continue to drink plenty of fluids, especially as temperatures rise. Dont forget to drink regularly on

Have you ever looked honestly at your money affairs? How did that feel? With a good money mindset you can become richer in all areas of your life. What is a money mindset? Scarcity vs. abundance Your money mindset consists of the conscious unconscious beliefs you have about money, according to Am

The hysteria of Black Friday, intrusive commercials, endless Christmas trends:you would almost think that excess is part of Christmas. Fortunately, that is not the case, because giving is about more than buying stuff. Keep Christmas shopping fun with these tips. Plan your time and budget Nothing

Not only does it relax you, but there are many more benefits to reading before going to sleep. A review site for mattresses and other bed accessories surveyed 1,000 adults about their bedtime reading routine. This varied from once or twice a week (11%) to every day (8%). On average, people read n

An Arabic proverb goes:How can a person who grows sage in his garden still die? Sage is a herb for real saviours, says the Santé herbal professional. Sage can be recognized by the beautiful grey-green leaves. The flowers are bright purple and turn to lilac. They belong to the lip flower family, whi

Fortunately, the days when cancer could never be treated are long behind us. A lot of research has been done in recent decades and it is bearing fruit. New treatment methods are constantly being developed. New methods have also been added recently for chronic lymphocytic leukemia. living-with-chron

Walking and being outdoors is not only good for your body, but also for your mind. We are outdoorsy people by nature and our minds work better in nature, it turns out. Here you can read exactly how it works. Our brains look at the world as if we were a hunter-gatherer. Loud and unexpected sounds im

Hunger, withdrawal symptoms, social pressures and more reasons why you are not able to stick to your diet. And its handy:we also provide solutions! 1. You are hungry You just finished your meal and are already hungry. Dieting is therefore unsustainable! Solution: prepare healthy meals that are fil

Twins have a dual identity. When one of them dies, the next of kin mourns the loss of the other, the loss of a part of themselves, and the loss of the unit. This can lead to a profound identity crisis. American psychiatrist George Engel, who himself lost a twin, found three additional factors that d

Do you feel a headache coming on in the middle of the afternoon? Think about one of these things before reaching for painkillers. 1. Adjust your bedtime Sleeping too little or too much can trigger headaches. Sleeping at set times can help reduce headaches. And yes, being sensitive to a rhythm can m

Do you also find it difficult to eat less sugar? There are also so many tasty things available. Thats why every tip to make it easier is welcome. 1. Take a chromium supplement Is your urge to eat sugar strong? Take 150 mcg of chromium . daily until you get over your sugar addiction finished. Chrome

It is estimated that half to one million Dutch people do not dare to take the road despite having a driving licence. The Santé driving instructor gives tips.   Driving Anxiety can arise after, for example, you have experienced an accident or near-accident. But it can also develop gradually. One of

Have you ever taken a cold shower? A warm shower is of course very nice, but taking a cold shower has many advantages compared to a warm shower. We have therefore listed the advantages for you so that you may consider stepping under the cold tap more often. 1. It helps you recover faster after exer

It is perhaps the biggest source of frustration as we get older:maintaining our weight. Our Santé expert explains why and what you can do about it. In the past 1.5 years you have slowly felt and seen your body change. And somewhere you also know that you have started to eat differently and that you

Of course there is also something to complain about when it is as cold as it is now. But the cold also does a lot of good for your health! 1. You are more productive and sharper British research shows that people perform tasks better in a cool room than in a warm one, and that productivity is up t

Every year, 500,000 Dutch people are victims of domestic violence. 84% of those are women. 21% of women between the ages of 20 and 60 have experienced violence from their (ex-)partner. There are many prejudices about victims and perpetrators of domestic violence. For example, they would come from we