Too fatty, too sweet, too salty:eating to preserve our health can be like a real obstacle course. To orient yourself well, the nutri-score is a valuable tool. How does it work and can we really trust it with our eyes closed? Here are the details you need to know to fill your shopping basket without

Do you tend to see the glass half empty? Are the Covid-19 restrictions weighing you down? How about letting yourself be overwhelmed by positive thinking? A way of life in its own right, positive psychology is attracting more and more followers who want to see life in pink, despite the ambient gloom.

Is our diet friend or foe to our heart? It has been proven that food balance (or imbalance) has a strong impact on heart health and more generally that of our cardiovascular circuit. Contrary to popular belief, it is not a question of restricting or forcing oneself to deprive oneself of such food

Energy drink and energy drink, same fight? Absolutely not ! The first, also called sports drink, is not to be confused with the energy drink, the consumption of which can have harmful effects on health, in the long term. What is an energy or sports drink? An energy drink is primarily intended fo

Have you heard of this massage capable of boosting blood circulation to better fight against cellulite, the feeling of heavy legs and edema? However, lymphatic drainage is undoubtedly an effective method to put an end to orange peel skin, water retention and swollen legs. We take stock! Why is lymp

Do you know hypnosis? This state of relaxation, in which the patient is immersed voluntarily. A state so deep that it allows him to explore his subconscious to solve problems related to it. What pathologies or everyday problems can be treated with this technique? How is a session going? Hypnosis,

Eating too much, too fast or not enough:this behavior, if it is compulsive and recurrent, can be a sign of an eating disorder. A disease likely to worsen during a possible reconfinement. How to identify them and react to avoid their adverse health effects? What is an eating disorder? Eating disor

Cancer is the second leading cause of death worldwide. So, we take his calendar, and we note, just after the world day without straw (yes, we assure you), the world cancer day , which takes place on February 4th. This is an opportunity to get information and learn more about this disease and its v

While Covid-19 and its health restrictions weigh heavily on morale, they can also negatively impact our sleep. Difficulty falling asleep, waking up at night or too early in the morning? You may be suffering from insomnia. If reading a book or counting sheep is no longer enough to make you fall into

Falling in love is not just about romance or feelings. For your brain, this phenomenon involves chemistry and hormones. Hows it going ? Is being in love good for your health? On the occasion of Valentines Day, focus on this feeling that makes our hearts beat. First of all, what is love? This is a

Contraception without hormones… is it really possible? The answer is yes ! Especially since it continues to attract more and more women who want to be more attentive to their bodies. So what are the alternatives to hormonal contraception, and what can be expected? Hormonal contraception:explanation

Digestion causes fatigue in the afternoon. “A sweet food boosts the body and prevents fatigue. “Alcohol at night helps you sleep better. “Skipping a meal builds my resilience. » So many received ideas on the links between food and the chronobiology of the body on which it is interesting to take s

Have you ever heard of the concept of resilience? Widely used in psychology, resilience makes it possible to overcome hardships by succeeding in overcoming negative experiences. Good news, in the face of hardships, seeing life in pink is always possible! How to define the concept of resilience and p

Does your hand wake you up at night, it tingles, it tingles, it hurts? You may be familiar with carpal tunnel syndrome, or carpal tunnel. Dont worry, it can be cured. We explain everything to you. Carpal tunnel syndrome, what is it? Inside our wrist is a fairly narrow passage called the carpal tu

Have you ever decided to push the door of a therapist? The current health crisis can destabilize more than one. It is important not to withdraw into oneself and not to hesitate to consult as soon as you feel the need. Contrary to popular belief, consulting does not necessarily mean having mental pro

As you may know, certain materials should be avoided in our kitchens, because of their harmfulness to health. Plastic, silicone, Teflon...:what should be avoided and what alternatives can be found to these materials? Teflon coatings Pans and molds with non-stick Teflon coating are to be avoided i

Do you feel concerned about ecology? Bring a touch of green to your toilet bag and let yourself be guided by the new trend, Green Beauty. Find out here, among other things, how to sort your beauty products and keep only the best for your skin and for the planet. What is Green Beauty? Appeared a s

You probably know them as vegetable milk. Almond, hazelnut or soy-based drinks are all the rage on the shelves of our supermarkets. How are they different from animal milks? Can they replace them, from a nutritional point of view? Focus on this newcomer to the dairy aisle. Vegetable milk is not mi

The falling temperatures and the shorter days are unmistakable signs:winter is here. If the approach of the end-of-year celebrations is a good reason to rejoice in this change of season, the winter slack that accompanies it is less of a dream. Are your immune defenses starting to look gray? Boost th

Periods are this obligatory passage of the month, which is not always pleasant for women. Although normal and natural, they are still taboo, even in the couple. Results ? Misunderstandings persist. So its high time to get it over with! We shatter the clichés and tell you the whole truth and nothing