Digestion causes fatigue in the afternoon. “A sweet food boosts the body and prevents fatigue. “Alcohol at night helps you sleep better. “Skipping a meal builds my resilience. »
So many received ideas on the links between food and the chronobiology of the body on which it is interesting to take stock.
Mutuelle Mieux-Etre invites you to its next videoconference "The stroke of fatigue:how to deal with it thanks to food?" during which you will discover how diet contributes to increasing or reducing fatigue. This involves both certain “tricks” (dealing with cravings, moving your body) but above all a balance between the different meals. How to compose the meals? Are the needs different throughout the day? Our speaker will be there to answer your questions!
Register in one click for our free videoconference, Thursday March 11, 2021 from 4:30 p.m. to 5:30 p.m.
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