Do you know spirulina? This microalgae with a surprising blue color that we consume in powder or capsules? Considered a superfood, spirulina contains vitamins and minerals and has various benefits for the body. When and how to consume it? What are the contraindications? We take stock of spirulina!

What if your smartphone became your best ally in your quest for well-being? To find harmony between body and mind, bet on our selection of dedicated mobile applications:relaxation, meditation and positive mind , discover amazing coaching and exercises to achieve serenity wherever you are! Do you wa

The art of eating what you need, when you need it and in the right amount... This is the principle of chrononutrition! What foods to eat and at what time of the day:this is what Dr. Alain Delabos, creator of chrononutrition, tried to establish. Let’s get to know this way of eating and its health ben

At the moment, its not in great shape? Burn-out or slight depression? How to tell the difference and recognize the signs that do not deceive? From the first symptoms to the means to deal with them, we take stock. What is burnout? We often hear this term, but we do not always know what it means. L

To make the most of the benefits of fruits and vegetables, they should be consumed at the right time. To help you choose them well according to their seasonality, we have prepared a memo of seasonal fruits and vegetables. To print and keep in your kitchen, for tastier, responsible and economical r

Stress, insomnia, back pain, joint pain, digestive disorders, allergies... Do you want to put an end to these daily ailments? Or just tired of having to put up with the side effects of drug treatments? Alternative medicine may be just what you need! Gently relieving pain, how does it work? Alterna

Why do we almost always fall asleep at the same time? Are we more creative at the end of the day? Do you remember your lessons better in the morning? Or:do you feel fitter at certain time slots? Chronobiology, the science that studies the bodys natural rhythms, helps us determine the best time for a

Are you more of a soap or gel team? Everyone has their opinion or preference on the matter. However, what do you know about these two stars in the hygiene department? Lets see what differentiates them, and how to choose them well. Soap and gel:which is which, and which one to choose? Soap is a v

Clothes, food, money:you have made donations to improve the daily lives of people in need. This time you want to make a gesture to save lives by donating your blood. What are the conditions to be met? Where can I find a collection point? Heres what you need to know. Blood donation:why is it so imp

Dukan, Dash, high protein, dissociated, low calorie... Its hard to find your way around the jungle of diets. How to find the slimming program adapted to both your desires and your metabolism? Let us guide you with our roundup of the main types of diets. Choosing a diet:an action worth thinking abo

A poorly preserved dish, spoiled food, an expiry date that has passed... A lack of hygiene can cause food poisoning, sometimes with unfortunate consequences. Lets review together the few rules of food hygiene to know. Lack of hygiene:number one cause of food poisoning Suffering from nausea, vomi

The thyroid is proof that size doesnt matter! This small gland plays an essential role in our body and its disruption is not without consequences. Lets take a look at the thyroid and how it works. The thyroid, what is it exactly? Located at the base of our neck, the thyroid is a so-called endocr

Do you want to store your food in a healthy and economical way? To replace aluminum foil and cellophane in your kitchen? The bees wrap is a good alternative to disposable packaging. This cotton fabric, coated with wax, can adhere to a dish thanks to the natural properties of beeswax. Today, we sugg

Wearing a beard is no longer just a fashion, its a style that we affirm. Perfectly cut or falsely neglected, it is everywhere and sticks to all men, whatever their look. It is so widespread today that even our great political figures wear it without hesitation. To avoid remarks like “you sting! or “

Ouch! It stings, it burns and your pee breaks are like a torture session? Very painful, urinary tract infections will affect 50% of women at least once in their lives. It is a particularly widespread pathology that deserves attention. So what to do when going to the toilet becomes impossible? Wha

Eat 5 fruits and vegetables a day, do you already? It is very good ! How about stepping up a gear by eating 5 fruits and vegetables… in season? To be sure not to tangle your brushes, we have concocted a calendar, ideal for coloring our plates with greenery and fruity flavors. Discover everything you

Between dust mites, humidity, pollutants in cleaning products or in furniture, maintaining healthy air in your home can seem like an impossible mission. Unless you know the effective solutions to purify your interior. Indoor pollution:amazing figures We spend an average of 9.5 hours a day in our

Crowded trains, little respect for social distancing... Taking public transport during deconfinement? One thing is for sure, you wont be caught again! With the arrival of warmer weather, why not take your bike or scooter to the office? To drive around town safely, these few rules of knowing how to d

Butter is that little gourmet touch in our dishes that we love. However, it is not always very light in terms of calories. So take advantage of the next shortage of butter in the fridge to replace it with…vegetables or fruit! The greatest French chefs do not hesitate to adopt this trend, so why not

Certain tasks in your daily life become a real challenge, like cooking or going down the stairs? Does your child have trouble concentrating or have difficulty studying? The solution:occupational therapy! Still unknown in France, it is a paramedical discipline regulated by the Public Health Code. Ba