From mid-October, your morale is at half mast. It is the lack of light that causes winter depression. Rest assured, there are many natural solutions to get out of this bluesy state. Recognizing seasonal depression Every year at the time of the time change, you feel the same feeling of fatigue, you

While nasal hygiene is a usual gesture in babies, it is often neglected once the child grows up. Dr Lamblin, ENT, explains the importance of good nasal hygiene, including in adults. The main interest of nasal hygiene is the prevention of nasopharyngeal infections, but it also brings benefits in t

Nasal hygiene has many health benefits. Often ill-informed, the French have not integrated this gesture into their routine. Find Dr. Lamblins advice on video to perform an effective nasal wash. Why use salt water? We use salt water to clean our nose because our body is salty. Indeed, our physiolo

Need a little postpartum family getaway? The thalasso is the perfect mix to be pampered while getting to know your baby better. Story of Julien, young dad of Emile 6 months. Well, past the idea of ​​walking around in a bathrobe and plastic sandals for almost a week, it must be said, I was delighted

Go on a holiday in the mountains with the family , these are good times ahead. But, before hitting the slopes, you have to prepare. The choice of your ski resort from booking, through equipment, suitcases and physical preparation, you have a few steps to take to finally hit the snow and have a succe

When you find yourself facing a first pregnancy , an adventure in unknown territory begins. Preparing your couple to a first pregnancy raises many questions that do not necessarily arise when you might expect them to. Residing near Lyon, Laurence, 35, and Florian, 37, (who take the features of “L” a

Find Laurence (35 years old) and Florian (37 years old), in a relationship for 12 years and who live near Lyon, for the second part of this interview on preparing for pregnancy . As a reminder, they have two children, one at 5 years old, Antoine, and the other at 2.5 years old, Oscar. In this second

Practice a sport regularly can protect against a number of diseases (cardiovascular diseases, obesity, diabetes, etc.). But it also makes you feel good about yourself and in his head. Your silhouette becomes slimmer, your body firms up, you get into the habit of releasing endorphins, you regain flex

Respiratory allergies can be a real handicap for people who suffer from them. In the extreme, they can lead to the total inability to leave the house. Pollution, pollen, animal hair and dust, allergens are numerous, but solutions exist to protect yourself! Professor Peter Josling, researcher in the

Chinese medicine has been exported as far as Europe. Western doctors also choose to go to China to complete and expand their medical training. Preventive, Chinese medicine focuses on the balance of body and mind. Jingfei Zhu, a Chinese expatriate who works in the field of natural health in France, e

Youve probably already put a halved avocado in your fridge. Some time later it turned black. It just oxidized! The human body is exposed to the same principle of oxidation. Can we slow down this phenomenon? Nutritionist Nathalie Hutter-Lardeau enlightens you on the subject. It gives you the keys to

To relieve mosquito bites, natural methods exist. Phytotherapy, aromatherapy, homeopathy:follow the guide! The progress of the tiger mosquito in France recalls the importance of protecting the whole family from mosquitoes. The repellents chemicals are recommended by health organizations in countri

Motion sickness, insect bites, bumps, burns and sunburn, an update on the natural kit for summer. Natural motion sickness Motion sickness is due to the contrast between the movement perceived by the organs of sight and the immobility of the body perceived by the inner ear. Traveling by car, plane

The skin microbiota, or skin flora, is a set of microorganisms living on our skin. It is mainly made up of bacteria, but also some viruses and fungi. Recent studies show that the good bacteria are real allies for our skin and that an imbalance of the microbiota is not without consequences. Follow al

Contact eczema, or contact dermatitis, is a common skin inflammation. This skin disease is due to repeated exposure to a particular substance of domestic or professional origin. Recent discoveries have shed light on the role of the microbiota in contact eczema. Discover the origin and evolution of t

Atopic dermatitis is a chronic skin disease that appears from an early age. Apart from periods of calm, babys skin shows patches of itchy eczema. Skin hydration and hygiene measures help prevent flare-ups of atopic eczema. Understanding atopic dermatitis atopic dermatitis is the most common skin di

To fight against the Covid-19 coronavirus pandemic responsible for the confinement of several countries, properly carried out hand washing is essential. Soap or hydro-alcoholic gel, practicing this barrier gesture has become a civic gesture. Transmission of viruses by hands Some viral diseases are

To better deal with infections, the best bulwark remains the application of barrier gestures. By adopting good hygiene and dietary habits, and by fighting against oxidative stress, you can also increase your defense capacities. Food, sports, the fight against stress, vitamins, plants... find out how

During the confinement linked to the covid-19 epidemic, road traffic decreases, many businesses are at a standstill, and many of us are forced to stay at home. However, do we breathe better air for our health? Focus on outdoor pollution and indoor pollution during the confinement period. Containment

Pollens, pollution peaks… The confinement linked to the covid-19 epidemic coincides with a period of respiratory allergies. 25% of the French population is affected by these allergic manifestations. Focus on respiratory allergies and their treatments during confinement. Respiratory allergies during