There are many different ways to start your physical fitness program, but some of the most popular fitness goals include improving your physical fitness, improving general health, improving quality of life, or slowing the aging process. Use these tips to start a strategy. You dont want to do abs ev

If you want to change your diet for a while because you want to lose weight, you can see if the alkaline diet is for you. You eat a pure basic diet for a period of one, two or even four weeks. With an alkaline diet, the body is deacidified by eating only alkaline foods. During this time you will eat

Many lose motivation to hit the gym at the end of the year. December remains a difficult month – due to all the Christmas dinners and days off – and often everyone lets the strings loose a bit. Of course that is not a first world problem, and of course we have good intentions to be in the gym every

About 80 percent of the cells responsible for the immune system are located in the gut. Weve collected seven fascinating facts about the gut. Love goes through the gut What loves each other has a similar gut flora. Thats what recent scientific studies say. If two people live together for a longer p

Whether you are young or old, woman or man, the hula hoop is an ideal home training device and very fashionable. But does the band really do as much for figure and fitness as we are told on social media? Full body workout Todays hula hoops are brightly colored, have different weights and require a

Whether in the bathroom, in the tea or on the pillow:essential oils are celebrated and embraced in naturopathy. Aroma enthusiasts in particular even call the scents the soul of nature. No wonder that stimulating the senses with a relaxing scent has gained enormous popularity in recent years. We show

1 in 10 adults in the Netherlands feels very lonely and 1 in 3 sometimes suffers from it. More than half of the over-75s struggle with loneliness. Together we can do something about this. That is why the Ministry of Health, Welfare and Sport is starting the Week against Loneliness. Minister Hugo de

Do Probiotics Prevent Gum Disease? Is flossing necessary? Many people are unable to answer these questions and more with confidence due to the plethora of conflicting medical information. However, new research led by the University at Buffalo aims to separate fact and fiction in determining which or

The dark season of cold and wet weather almost inevitably heralds the cold season every year. So that one cold doesnt chase another in the cold season, it is now important to provide the immune system with targeted support. But what really helps? Food A balanced diet is especially important during

Once booked only by the wealthy and successful role models, personal fitness training has taken the mainstream. A personal trainer is now as common as a great pair of shoes or a delicious meal. So if youre looking for a personal trainer, here are six questions to ask before working with him or her.

It starts with a tingling sensation in the nose and slowly gets stronger until the eyes close and a sneeze discharges with brute force and speed. This is not uncommon. To protect everyone, the following applies:Always sneeze into your sleeve and not into your hand. But what can refresh restless nose

The potato is known and loved when it is boiled, baked or roasted. But the large tuber can do more than just warm the stomach. As a natural health aid, the potatoes can be used against a variety of physical ailments. We reveal how it works here. Potatoe compresses relieve tension and relieve sore th

How can you reduce stress when people everywhere are complaining about new technology that no one wants, software updates that dont work, clouds that you should be using but dont want to. On the other hand, most people say that they especially appreciate the independence of time and place that the n

The temperatures are dropping, the leaves are falling from the trees and the heating is already on for many. Clearly, autumn has already arrived. However, with the onset of the cold season, many people wonder how to bolster their defenses and brave the approaching waves of the common cold. We have l

Eating more nutritious, plant-based foods is healthy for the heart at any age. In two separate studies that analyzed different measures of healthy plant-based food consumption, researchers found that both young adults and postmenopausal women had fewer heart attacks and were less likely to develop c

Motivation can be one of the most misunderstood phenomena out there. It often sounds like motivation should be wonderful and stimulating. While the experience of lack of motivation gives us guilt, shame and inadequacy. Many would be helped by understanding how motivation actually shapes our behavior

Weve all experienced it. Life spins faster and faster and so do the thoughts. When its time to sleep, your body doesnt want to, even if you feel sleepy. Fortunately, there are many techniques you can use to help the body relax and eventually fall asleep. Most of the tips mentioned:leave the cell pho

While hand washing has been proven effective in curbing the spread of disease and infection, the physics behind it has rarely been studied. But in Physics of Fluids, researchers at Hammond Consulting Limited describe a simple model that captures the key mechanisms of hand washing. By simulating hand

Summer is coming to an end and with it the warm temperatures. Flip flops and sandals disappear in the closets. But while many mourn the sunny barefoot weather, people with nail fungus are happy that they can finally hide their feet in closed shoes again. The shame of showing the sick nails is too gr

Moves that look like a warrior one minute, an acrobat the next, and then imitate the movement pattern of the animal kingdom. All done with gentle, slow and steady movements. It looks like a single flow, the intricate movement patterns are performed easily and in a controlled manner. It is beautiful.