Do you sometimes feel lonely at home? Need some company? How about having a dog at home? You will benefit from the presence of a faithful and affectionate companion, but not only! You will also enjoy long walks with your pet to do some sport, and perhaps sympathize with the neighborhood. Seen the ra

Is your memory still playing tricks on you? Take matters into your own hands! Especially since there are a multitude of activities and exercises that can stimulate our memory and preserve it for as long as possible. How does our memory work? Our memory is our ability to retain and recall memorie

Like nearly 30% of French people, your cholesterol level may be higher than average. What causes this cholesterol spike? Is it hereditary? Or the result of an unhealthy lifestyle? The good news is that this situation is not irreversible. Here are our tips for lowering your cholesterol levels. What

Its hot! If the heat is difficult to bear, it is even more so for children and seniors. During heat waves, the risk of dehydration is greater. To beat the heat and stay cool all summer, here are our tips for staying hydrated. Dehydration, what is it exactly? We speak of dehydration when the qua

Knowing how to anticipate the cost of dependency We know that aging is inevitable. Even if life expectancy increases, no one is immune to becoming dependent. Retirement home, home care assistants, equipment costs… For seniors, as for their families, this situation can lead to high costs. Good news

The smell of hot bread that tickles your nostrils early in the morning:a treat! What if the bakery invites itself into your kitchen rather than at the end of the street? Economical, practical and good for your health, it is undeniable, making your own bread only has advantages. Put on your apron, we

The papers are ready, the date set with HR, the drink with colleagues planned:you are just a few steps away from retirement. However, did you psychologically anticipate this particular moment in your life? Discover all our advice to prepare well for retirement and make this stage the start of a new

What are the stages of menopause? How does it manifest? Find the answers to the questions you ask yourself, through this illustrated diagram!

While falls can happen at any age, they are particularly serious for the elderly. This scourge is the leading cause of death among seniors. One in three people over 65 falls at least once a year and nearly 10,000 seniors die of a fall at home every year. After the health crisis, isolation and conf

Osteoarthritis affects 10 million French people. It is the most widespread joint disease, and yet it remains surrounded by many misconceptions. To sweep away prejudices, we take stock of this condition. Arthrosis is just wear and tear on the cartilage False. Long presented as a simple wear and t

Have you ever heard of andropause? This natural phenomenon, which is not insignificant in the lives of men, is a subject that is rarely talked about. What is this disorder that affects masculinity and virility? How to recognize the symptoms and help men overcome this ordeal? Lets lift the veil on

You have probably heard of osteoporosis. If this age-related bone disease mainly affects women, do you know that men are also affected? What is osteoporosis? When does it manifest in humans? How to prevent and treat it? Focus on this pathology which is also associated with men. Osteoporosis:age-rel

In a context of increasingly generalized aging populations, it is estimated that nearly 4 million elderly people will be dependent by 2050. Are you faced with this situation that affects one of your parents? Discover with us the solutions available to you to help your loved one with a loss of auton

To ensure good general health, WHO recommends daily practice of 30 minutes of physical activity . Globally, however, more than 25% of the adult population does not respect these recommendations. What about France? A Strava study recently published draws an encouraging observation:2021 has seen a

The idea of ​​allowing bacteria to proliferate among our foods may seem incongruous. And yet, fermentation is an ancestral method of preservation. This process allows the proliferation of good bacteria beneficial to our body. Yoghurt, sourdough bread, sauerkraut or even pickles:all these homemade

According to an IPSOS survey, carers were more than 11 million in 2020 to generously offer their assistance to a loved one in a fragile situation, i.e. nearly 30% of French people over the age of 18. While the commitment and involvement of this support mission are commendable, it is not without re

There is nothing like listening to the water of a river flow or the birds sing to feel calm, reveal several studies on the subject. Results to be taken into consideration to integrate these sounds into its environment… as much as possible. The natural environment has more benefits than one might

In a society ruled by men where gender inequalities are still at the heart of contemporary issues, honorable women have been fighting for decades to make their voices heard and reverse the trend. On the occasion of International Womens Day, which takes place every year on March 8, lets highlight fiv

Many agents are classified as carcinogenic in humans by the International Agency for Research on Cancer, an organization that depends on the World Health Organization (WHO) in charge of inherent risk assessment to each identified factor. These factors are related to lifestyle and also to exposure to

The health context changes lifestyles and introduces chemicals potentially harmful to health into homes. We help you see more clearly to combine health and the environment.