Youve probably come across empty cans and plastic bottles near a beach, or even on a playground, where litter is strewn on the ground... What a sad sight! And to think that with awareness and a few simple gestures, we can avoid this... We tell you everything about responsible consumption. What is

Sleep is important for our well-being, so we must ensure that it is as restful and recuperative as possible. Discover in this infographic our 8 tips for sleeping well.

Spring and allergy, destined to be an infernal duo? Spring is here! You too would like to rejoice, but no, impossible! In fact, you are one of those French people who suffer from seasonal allergies every year. Irritated eyes, runny nose, repeated sneezing. We have seen better to celebrate the ret

We have been waiting impatiently for months… The sun is indeed back for our greatest happiness. As soon as the first rays appear, the parks, beaches and restaurant terraces fill up because from the first minutes of exposure, you feel better. Why ? Because the sun is the source of many benefits, prov

There are many reasons why nightmares and bad dreams occur during sleep, and the specific causes are still being researched. However, there are many known factors that can be addressed to ensure the best chance of restful and uninterrupted sleep. Heres our guide to eradicating nightmares... Stay awa

To maintain a fit and healthy body, eating a balanced diet, sleeping regularly and exercising are the key words. If you cant get to the gym, a great alternative is to try stand-up paddleboarding (SUP). SUP, which has become one of the most popular water sports activities, helps you kill two birds wi

Have you ever thought about installing a stairlift in your home? You may think that is only an option for people who are no longer able to go up and down stairs themselves. For people who are disabled and who apply to the municipality to adapt their home in such a way that they can continue to live

A strong back is the best way to prevent back pain. However, our spine is exposed to many loads, especially in everyday life, because poor posture, stress on one side or lack of movement can lead to painful tension and back pain. Simple exercises can effectively strengthen the back. Weve put togethe

We all know that getting enough sleep is a must for our health. Here we reveal 5 myths and facts related to the theme of sleep and what science says about each. Myth 1:The amount of sleep needed depends on the amount of deep sleep, not on the total sleep time Deep sleep, also called slow-wave sleep

You may easily associate a drug addiction with a younger target group. Many young people are especially vulnerable to this type of addiction. To be more specific, drug addictions are more common in boys than girls. You would therefore hardly expect that drug addiction is increasing in women in old a

Studies have shown that being in a warm environment decreases cognitive performance, while a short walk improves cognition. But what happens when you go for a short walk on a hot summer day, as so many students and office workers do during lunch or a midday break? It turns out you might be better of

Berries, vegetables, fish, whole grains and canola oil. These are the main ingredients of the Scandinavian diet concept that has been recognized for the past ten years as extremely healthy, tasty and sustainable. The diet can prevent obesity and lower the risk of cardiovascular disease, type 2 diabe

Men and their football. In fact, its 22 drama queens who take over 90 minutes (or with a bit of luck even longer) and a referee. Its understandable that many women dont like it much. But now that womens football is on the rise in the Netherlands, the time has come as a woman to reconsider your disin

Yoga is one of the most popular physical activities and is a much more common and respected practice that focuses on the physical and mental well-being of practitioners. There are several benefits of daily yoga, namely: Improves flexibility, strength and posture Daily yoga practice will facilitate

Since the outbreak of the corona pandemic, almost half of the Netherlands has indicated that it is difficult to live a healthy and balanced life. This is evident from research by Optimel. Young people aged 18 to 24 in particular find their lives on average a lot less balanced compared to the period

There are plenty of ways to see and feel Japan, but if you want to experience the land of the rising sun with all your senses, an onsen experience may be just what youre looking for. While hot spring heaven is no longer a secret, there are plenty of onsen-related facts that you probably didnt know a

Some people take them right away when infected, others prefer to do without – antibiotics. Panacea for disease or cause of multi-resistant pathogens? There are many rumors and half-truths about antibiotics. Here are eight myths about antibiotics and whats true and when its a myth. 1. Antibiotics hel

Mental disorders are a major cause of health loss. Still, there are steps that can be taken to reduce or prevent symptoms. People can take responsibility for their own mental health and well-being through simple actions that together can make a big difference. Here are 5 Habits to Promote a Healthy

Whats the best way to improve a gloomy mood? It could be the skill you think youre best at, a new study suggests. Think youre good at mindfulness techniques? Then that may work best for you. Or do you think a more cognitive approach is your strength? Then use that. Researchers found that people who

An appointment with the GP takes place via an e-consultation, women track their menstrual cycle with an ovulation app, and a smartwatch analyzes our nights sleep:we are no longer surprised. As a result of the coronavirus, many people became more aware of their health than ever before and digitizatio