You have an injury or you feel something you have felt before? What is that? These are the top 3 most googled health questions in 2019.
Stress at work, at home, in the relationship eating certain foods or genes. These are all causes of elevated blood pressure. But how can you lower that without having to take all kinds of medicines?
For example, you can eat a lot of berries or garlic, after a few months you can see the effect if you suffer from a mild blood pressure increase. Mindfulness can also do a lot against high blood pressure. Have you signed up for the online mindfulness workshop yet? Santé readers will receive a 50 percent discount in December! So register quickly.
You could read more about it in the February issue of Santé. The keto diet is not entirely new. It was invented as early as 1920 to prevent epileptic seizures. It is one of the few diets where you can continue to eat well. For example, your diet consists of twenty percent carbohydrates and proteins and eighty percent fats. So you can go wild on steak or eggs with bacon, but the trick is to choose healthy (unsaturated) fats. For example, think of avocado, olive oil, nuts and oily fish. Since your body no longer gets energy from carbohydrates, you automatically start burning fat. In other words:your body goes into ketosis.
Well, that's hard to say. That can differ from person to person. But you can suffer from a 'normal' flu for about five to seven days. Here are some more facts and tips about the flu:
Sources:Santé February, Mindbodygreen
