Exercising on an empty stomach is a bad idea, but it is also not wise to eat everything. Certain foods are best left alone.
Products that contain a lot of fiber, such as whole-wheat bread, whole-wheat pasta and oats, are good for you and make you feel full. But it also takes longer for your body to digest them. During a workout, this can cause bloating, nausea and stomach cramps.
These cruciferous vegetables, such as broccoli, Brussels sprouts and cauliflower, are very healthy. But because they contain a lot of raffinose – a type of sugar – you can suffer from a bloated stomach.
The amount of sugar in many carbonated drinks can cause nausea and stomach cramps during your workout.
Also be careful with spicy food, as this can cause heartburn. It can also lead to cramps.
It is better to eat products such as cheese and yogurt after a workout. The high fat content can make you feel lethargic during your workout. Dairy can also increase the acidity in your stomach.
High-fat snacks like nuts can slow digestion. The more fat a meal contains, the longer it takes your body to digest it.
The same goes for avocados. In addition to fat, they also contain a lot of fiber, which can cause stomach cramps during a workout.
Read also:it is better not to store these foods in the freezer
