You must be thinking:otherwise my stomach will turn and everything will come straight up when I wake up again. Could be, but there is another – vital – reason not to eat before surgery. To be clear, fasting before a procedure is usually linked to getting a general anesthetic. When removing a splint

Fajah Lourens has released a new version of her bestseller Killerbody:Killerbody Lifestyle. This revised edition focuses on a healthy lifestyle rather than just diet. Santé can give away 5 copies! More focus on mindset and awareness What exactly is new about the revised version? There is more atte

One of the most important vitamins is the vitamin B complex. One of the vitamins from this B complex is vitamin B8, which we also know as biotin. What is Biotin? What functions does it have? What are the complaints about a deficiency and how do you ensure that you get enough of it? These are the ans

On Wednesday 6 January, the Coffee Time program will pay attention to the Parkinsons article from the December issue of Santé. In this Annelien tells that she was already told at the age of 33 that she suffers from this old people disease. The RTL4 program Koffietijd regularly pays attention to ar

If you fell as a small child, a hug from your mother or father was already a great comfort. Now it is scientifically proven that a touch can do much more. Recent American research shows that touching and compassion can relieve pain. By empathizing with someone else who has to touch, brain waves syn

Hi, my name is Tamara de Weijer and from the first issue of Santé magazine of this year you can find me with a regular column about nutrition, lifestyle and health. You can watch my vlogs afterwards on Sante.nl. Its really nice to share my knowledge and experience with you every month! The first ed

Have you had a bad night? Then you better avoid these 5 things. 1. Seduce yourself with good food When you are tired, you are more likely to make impulsive choices. In addition, your hunger hormones are less balanced when you are tired and therefore you feel hungry faster. In short:you succumb more

If your friends, partner and children are not eating healthy while you are, you will need extra perseverance to maintain your healthy lifestyle. Thats how you do it. Be a source of inspiration Dont force anyone to live a healthier life because you do. Instead, lead by example. Show how tasty health

Do you sometimes have the idea that you are more likely to turn gray from stress? Is that really possible? Senior researcher and epidemiologist Raymond Noordam conducted research into aging and explains how it works. Raymond Noordam:“The hair condition in which the hair suddenly seems to turn gray

Monday, December 14 at 7 pm Prime Minister Rutte will give a speech about the new and probably stricter corona measures from his office in the Torentje. It is striking that this time, just like the first time during the corona crisis, his speech will be delivered from his office, says political re

A Christmas tree with a theme:you come across them more and more. A tree that has a certain color, or a certain type of ornaments. A tree that reminds you of a certain country, that is classic or very modern. Does your tree also have such a clear theme this year? Or are you more into traditions, and

Watching cooking shows may be one of your favorite pastimes. Now that the Christmas season is approaching, you are looking for inspiration to make an indelible impression during the Christmas table. In the meantime, you also work on your figure every day so that your Christmas outfit will certainly

What everyone feared has now become reality:we are in a strict lockdown. We will list the latest corona measures that will last until January 19, 2021. Starting today (Tuesday 15 December) Non-essential shops are closing. Supermarkets, grocery stores, drugstores, pharmacies and banks are not inclu

Just a swab in your nose and throat and the corona test is over. It sounds very easy, and it actually is, but is it pleasant? The Santé editors talk about their experiences. I kept shrinking back Editor-in-chief Lynn:“With two young children in the house, a cold is quickly taken over. I already had

Do you often suffer from tension in your face, neck and around your jaws? This is completely normal, but of course very annoying. One of the biggest causes of facial pain is stress and unfortunately that has been happening to many people lately. Fortunately, there are a number of ways that can help

More and more people are aware that switching health insurance pays off. Another provider can be considerably cheaper and better suit your unique care needs. Despite the fact that the basic insurance is the same for every Dutch person, not everyone pays the same premium for this. The supplementary i

Could your system use a boost with this constantly changing weather? Then you should really try to incorporate these 3 ingredients into your diet. They have boosting properties that can just prevent you from getting a cold or the flu… So worth it! 1. Yerba Mate A diet full of antioxidant foods is o

In Great Britain it appears that the corona virus has mutated. This variant ensures that people are infected faster, but for now it seems that it cannot make you sicker. According to Minister Hugo de Jonge, there is no reason to panic. He does call the mutation worrisome. According to the minister,

It was unexpected news from presenter Johan Derksen. In the last broadcast of this year of Veronica Inside, he announced that his colleague Hélène Hendriks is in hospital. The reason for her hospitalization is unknown. A spokesperson for Talpa also said nothing about it. Read also: Hélène Hendri

You dont necessarily need sex to have an orgasm. You can also have an orgasm at these three (perhaps somewhat unexpected) moments. When you sleep In your REM sleep, the sleep stage in which you sleep the most, you can become physically aroused:you get wet and your genitals swell. This allows you t