It starts with mild irritation at the edge of your toenail, but once your toenail has really grown in, its extremely painful. With these tips you will get rid of it as quickly as possible. In an early stage When you feel that your toenail is starting to grow in, you are sometimes in time to do som

According to the Nutrition Center, no less than 25 percent of the population suffers from heartburn every month and 5 percent suffers from this on a daily basis. Santé has 4 solutions. 1. Reduce the pressure in your abdomen Between your stomach and esophagus is a sphincter that prevents your stomac

On the one hand, crying is a relief, but afterwards you can have a headache. What causes a headache after crying? There are a number of factors that cause you to have a headache after crying: 1. Your breathing is irregular when you cry While you are crying, take a shorter inhale than usual. Due to

In just a few days, the coronavirus has struck in the Netherlands and it is therefore becoming increasingly important to observe personal hygiene, such as washing your hands after urinating. And we are not very good at that in the Netherlands… A survey by research agency Gallup shows that the Dutch

Are you getting enough sleep with the work you do? We have listed the professions with the most sleep deprivation and the least sleep deprivation for you. Bad sleepers A good nights sleep is extremely important, but there are a lot of factors that can get in the way of a good nights sleep. Think o

With all the viruses going around right now - think of the Coronavirus - you naturally want to do everything you can to prevent you from being felled too. We have collected 9 tips for you that can help you protect yourself against a similar virus. Are you ready for it? Read also :Your resistance i

About 1 in 4 Dutch people has high blood pressure. In people over 65 this is even 1 in 2. High blood pressure can be harmful to your health. You have a high risk of cardiovascular disease. What can you do about it? When do you have high blood pressure? Your blood pressure consists of two values:upp

What you eat comes out again. But what about if you follow a certain diet? Does that affect your bowel movements? The Mediterranean diet The Mediterranean diet is very high in fiber. This diet is dominated by vegetables, fruits, nuts and whole grains. All packed with fiber and that is very good for

Not only washing your hands well is very important to prevent yourself from becoming infected by viruses, such as the coronavirus. It is also important not to touch your face. And that is quite difficult. So how do you do that? Just notice how often you unwittingly touch your face. That happens mor

How many cups of coffee do you drink in a day? And is that too much or not? And does that differ per person? Santé answers. There are so many types of coffee that it is impossible to say that all coffee is good or bad for you. Some varieties contain cholesterol-raising substances, such as cafestol

Why are women all over the world older than men? Is it their lifestyle or is it something else? Australian research at the University of New South Wales has shown that it is not only due to their healthy lifestyle but also due to genetic predisposition. Read also: Will 116 be our new average age?

One of the most important factors for a healthy gut is maintaining our gut flora and feeding our good gut bacteria. Unfortunately, there are also a number of foods that negatively affect your microbiome – the collection of microorganisms such as bacteria, viruses and yeasts that work in your gut to

Do you eat practically the same thing every day and wonder if it can actually hurt? In this article we will answer the question Is it bad to eat the same thing every day?. Are you reading along? Read also :Stop eating out of boredom:thats how you do it Why? First of all, it is good to look at the

Weve talked extensively about how to wash your hands before now that is one of the ways to avoid being infected by the coronavirus. But did you know that the way you dry your hands is also very important? The World Health Organization recommends drying your hands with paper towels or an electric ha

During a press conference Monday evening about the corona virus, President Mark Rutte said that another safety rule is being introduced to contain the virus. “In addition to extra hand washing, sneezing and coughing in the elbows, there will be an extra measure:from now on we will no longer shake

Last Wednesday, Minister De Jonge wrote in a letter to Parliament that it was agreed with the trade association of gynecologists not to perform hymen repair operations. And yet gynecologists continue to do it in extreme cases… The government finds hymen repair operations harmful practices that do n

Unwanted body odor is quite a turn off. But what makes someone smell good or not? And what is the function of body odor? Jasper de Groot is a postdoctoral researcher at the department of social, health and organizational psychology at Utrecht University. He investigates the relationship between sme

It may sound a bit strange, but massaging your earlobes for a minute is very useful and very relaxing! Why your ears? Your ears are sensitive, your earlobes are an erogenous zone for a reason. Many nerves come together in your ears, which are connected to different parts of the body and organs. Ea

Your breasts also need care. You should always do these four things. 1. Walk and sit upright No matter how big or small your breasts are, always walk upright. With a good posture, your breasts suffer less from gravity. Also read:A lump in your breast:harmless or not? 2. Wear a good sports bra S

Northern Italy is under the spell of the corona virus. It has now become known that a fifth fatality has been reported, an 88-year-old man. 219 people have now been infected in the north of Italy. The Lombardy region has been particularly hard hit and residents are very concerned. Several villages