Waking up with a swollen eye is not pleasant. It can even be a little scary if you cant open your eye properly. You may be suffering from conjunctivitis. Conjunctivitis is contagious. Conjunctivitis can be caused by a dirt in the eye, an allergy or dry eyes. But the most common cause is a virus o

Things are going wild for you tonight, but do you dread the hangover that awaits you the next day. Prevention is better than cure. Read up on these tips and prevent your hangover on the first day of the year! Oil Bulbs All foods, but mainly fatty foods, slow down the absorption of alcohol in the b

You have an injury or you feel something you have felt before? What is that? These are the top 3 most googled health questions in 2019. 1. How do I get my blood pressure down? Stress at work, at home, in the relationship eating certain foods or genes. These are all causes of elevated blood pressu

Be honest:is losing weight on your New Years resolution list? But is that such a good idea? Because losing weight as a resolution is actually not a good idea… 1. Losing weight as an intention is too vague The clearer your intentions are, the more likely you are to stick to them. How many pounds d

We are brutally pulled out of the holiday feeling. Its January 2nd and were back to work. How do you get through that first working day? 1. Make yourself presentable Take a shower, put on a nice outfit. These little things help you feel fitter and fresher. A little under-eye concealer wont hurt i

A day off is something you can look forward to for weeks. Yet it often happens that at the end of the day you think:did I do what I wanted to do? Make the most of your day off with these tips. Sports On a day off, its tempting to stay in bed for a long time. You will only notice that time passes

Foodwatch has again examined a number of food products this year and awarded one of them with the Golden Wind Egg. And then there are food products that have false claims on their packaging. Chocolate spread for baby from the producer De Kleine Keuken has been awarded the Golden Wind Egg for the

fall asleep; for some it is no problem and others are tossing and turning for hours before they find their nights rest. Are you not of the sleeping pills or are you tired of them? Then try these natural sleep aids. Lavender This nice smelling purple flower is used for many purposes. As a sleep a

One of the most common allergies is dust mites. Most people suffer from it more in the fall than in the rest of the year. An allergy to dust mites is very annoying. With these tips you can make your house dust mites free! House dust mites Dust mites are a very small and arachnid organisms. These

For many it is difficult to get the recommended two liters of water a day. Still, its important to stay hydrated. For your health, but also for radiant skin. With these 7 tips you will succeed in drinking more water! 1. Include water in your daily routine Try to associate drinking a glass of wate

Do you want to prevent the risk of cardiovascular disease? Eating hot peppers regularly is the answer! A study of 23,000 adults by the Mediterranean Neurological Institute shows that those who eat hot peppers at least four times a week are 44 percent less likely to die of cardiovascular disease.

Hold your pee a little longer, sit with your hands to your face… What unhealthy things have you done unconsciously in the past hour? 1. You touched your face with your hands You touch a lot in a short time:the door handle, your keyboard, the button of the traffic light. You would rather not sprea

Could your locks use some texture, shine or volume to create the perfect party hairstyle? Santé can give away six NIVEA styling packages! For the upcoming holidays we go for a stylish haircut that is preferably done in no-time has been created. Cant fail with the tips, tools and products below. S

Stress can cause stiff muscles. Many people suffer from it in their neck and shoulders, but also your jaws (sometimes unnoticed) endure a lot of tension. 1. Jaws tense due to stress Tense jaws are often caused by stress. Try to deal with your stress by taking enough time for yourself, exercise o

The virus season has already started for a while. These four claims about your resistance are often made, but they are completely untrue! Echinacea strengthens your resistance Not true, because there is no scientific evidence whatsoever that echinacea contributes to your immune system. Another d

Do you often have headaches, asthma or do you sleep badly? Maybe its the air in your house! Freshen things up with these simple tips. Ventilate more often The easiest way to clean the air is to ventilate a lot. This way you get rid of the moist vapor from the dishwasher or bathroom, just like the

The clock strikes three oclock and you suffer from an afternoon slump... With these tips you will quickly get over it and you can work productively in those last hours. Do a deskercise You leave that afternoon slump behind you as quickly as possible by getting moving. There are countless connect

If youre sniffling, blow your nose or pick it up. Which option is best for your health? Lets start with an important announcement:there is no scientific evidence about what is best for your health. Which is better? Still, several experts agree that blowing your nose is better. When you blow your

Staring at a screen for hours is not exactly good for your eyes and your nights sleep. But did you know that blue screen light can also damage your skin? The alarm goes off. First move:checking the phone for mail, messages and apps. Then to work and then settle down behind the computer, not to ge

When the water is boiling, there is usually some water left over. Can you boil the rest of the water again or can it be poisonous? Many people wonder:Can I boil water again? Online responses to this question vary widely. Health net figured it out. Read also :In which countries can you drink tap