Suddenly you read a lot about it in the media:the corona virus. A disease that has already claimed a number of victims in China. What exactly is this disease and should we be concerned in Europe? The disease has now claimed nine victims and about 400 Chinese have been infected with the virus. But

A radiant smile, healthy teeth and fresh breath, who wouldnt want that? Have an APK inspection for your mouth with these tips and that radiant smile is within reach. Provide a healthy foundation Do you want beautiful and healthy teeth? Then start with the basics:your gums. Healthy gums are pink

Could your immune system use a boost in this period of reigning viruses? With these 7 tips you reduce the chance of getting sick. Its that time again:many people catch a cold and there is another flu. Of course you want to avoid at all costs that you will be sitting at home on the couch with a l

Learning a new habit starts small. Start with a challenge of a week or month and see what it brings about. 1. Trap Challenge Do you remember our trap challenge? This lasted a month, but you can of course just challenge yourself for a week to take the stairs everywhere and walk up and down the st

Do you often suffer from constipation? With these foods you can keep your gut going - lets keep it moving! Do you often suffer from intestinal complaints such as constipation or hardened bowel movements? We know how annoying and painful it can be when you have a hard time going to the toilet. By

Do your bananas sometimes brown too quickly? With these tips you will slow down the ripening process and you will have longer to eat them! 1 Keep bananas away from other fruits Unless you put bananas in your smoothie or fruit salad, they dont mix well with other fruits. This is because fruit that

The World Health Organization (WHO) has declared the outbreak and rapid spread of the coronavirus an international emergency. Previously, the WHO thought it was too early to speak of an international emergency, but now a committee of the UN organization has determined that the health risks are ve

Can your stomach stretch if you eat a lot? And more importantly:can your stomach shrink again? We looked it up for you. Your stomach can stretch, but is elastic Your stomach is an elastic organ. When you eat a lot, or suffer from gas, your stomach expands. Once the food or gas leaves your stomach

The monthly vicissitudes ensure that your mood can change from one moment to the next. So it is nice if you have a little insight into what your life looks like according to your cycle. Week 1 – the menstrual phase Physical You have your period for about three to seven days, which varies per perso

If your attention is all over the place, youll barely make any progress. On average, it takes you two hours longer to complete your must-dos. Become more productive and gain more peace, overview and control with these tips. 1 From worrier to warrior Worrying about not having time for all your to-

bras. One finds them terrible, the other cant live without them. This is probably because it can be quite difficult to find the right size and fit for your breasts. To help you on your way, we have listed 9 common breast shapes for you and explained what kind of bra is best for you. 1. Round breast

A short fuse when you have your period is normal. So you better keep that in mind. In this file you can read everything about the trend to divide your life according to the different phases in your cycle. The menstrual cycle You probably remember the day you first got your period. Chances are it wa

Is there such a thing as a fake cycle, what is the effect of swallowing the pill and what about PMS exactly? Here are lots of tidbits about your cycle. Working together with your cycle Living according to your cycle is not a panacea that makes short work of all inconveniences. “But it makes it all

Are you participating in Dry January? It is already mid-January and you may already be noticing some changes in your body. The trend first introduced in the UK in 2013 is becoming more and more popular and these are its health benefits. Small physical benefits After a month of not drinking alcoho

Lunch every day at twelve oclock sharp and dinner at six oclock? According to some, a bad idea, because your body tells you when it wants to eat and what. Eating according to your intuition would be much healthier and better for your body. Are you a bit scared of the scale after all those end-of-

Macronutrients are the nutrients that provide calories (ie energy) to your body. Your body needs them for practically everything you do, whether thats active sports or regulating your metabolism. Macros can be divided into three groups: 1. Carbohydrates Carbohydrates are the main source of energ

Alcohol has more effect on your body than you think. That is why many people participate in Dry January. Size what exactly changes in your body? Butcha listed the positive effects it has on your body if you dont drink alcohol. You sleep better People often experience that you sleep deeply when the

Sleeping with your bra on:one says its so nice to do and that it cant hurt, another says it can give you cancer. What exactly is this? Gynecologist Ann Mortie provides clarity on GoedGevoel.be. According to her, there are all kinds of myths about wearing a bra while sleeping. For example, you cou

Do you eat a cup of chicken soup when youre sick and feel a lot better? Some soups have healing properties, so does chicken soup and heres why. An ancient Greek physician once said, Let your food be your medicine. You may be less likely to think of food as medicine. Still, there are several foods

Do you often use hand gel or do you prefer to wash your hands with soap and water? Overuse of hand sanitizer can be bad for you and heres why. Is it bad for you? The concern about hand sanitizer is that it can work too well. If you use too much hand gel, the good bacteria on your hands wont have