When you say weekend, you say relaxed. And because we are not the worst, we tip our favorite newcomers to Netflix. It is nice to escape the daily worries for a while. Are you waiting for a new episode of your favorite series? Then the titles below might still be something for you in the meantime.

Are you getting a vaccination soon or do you have to have a blood test and are you already nervous about the idea? Maybe you have a fear of needles. Puncture fear is very bad, especially if you really have to get an injection. Fortunately, there are a number of steps that can help you get through

Of course, a healthy tan on your skin is welcome. And you take a step back from the often hectic normal life when you are on vacation. This is why a holiday is so much needed for your brain. Being able to relax physically is extremely important. Some women just like to exercise during their vacati

We are approaching half a year of living with the coronavirus. Perhaps you yourself have not become infected and your family is also still healthy. Still, the impact of the big news may have been significant. On both your body and your mind. We are inundated with numbers, statistics, press conferen

You see a change in your body or appearance, but cant always tell where it comes from. Fluid retention happens to almost all of us from time to time, but what exactly is that? Swollen ankles, swollen feet or a bloated feeling in your stomach. Almost everyone recognizes it. And in summer you seem t

A belly button is actually little more than a scar left on the umbilical cord from time in your mothers tummy. What does yours look like? Just as the shape of your toes can differ from that of your partner, mother, sister or brother, everyone has a different belly button. Yet one of the two types –

Very frustrating:you live healthy but you do not lose weight! How come? Santé asked internist Dr. Mariette Boon. dr. Mariëtte Boon:“First, ask yourself whether you really live as healthy as you think. That is often overestimated. For example, squeezed fruit juice may seem healthy, but it is a sourc

From worrying a few times about a stressful work week to real insomnia with all its consequences. Almost everyone suffers from sleeping problems from time to time. Fall asleep quickly. 8 hours of sleep. Sweet dreams. Wake up rested. It is an ideal picture that we all welcome with open arms. Do you

Everyone dreams of that world trip of 12 months or 3 weeks lazing on the Mediterranean coast. But even a short break is already very good for you. We explain how it works. A Finnish study that has been running for a long time shows that taking short vacations on a regular basis is very good for you

We Dutch really dont score that bad on the ladder. But its nice to see how old people get on average in the countries around us. Of course they remain averages and every year something is added or something is taken away. Its fun to make a comparison, so keep your eyes peeled. And um .. maybe you l

Our breasts. For some women their pride. For other women a point of uncertainty. After all, we have them and thats why you might as well read these fun facts. Bosom, tits, melons, cauliflowers, woods and your cleavage. You have probably already seen or heard many names for (your) breasts. Small or

You sink your teeth into this fresh fruit every now and then and know that it contains the necessary vitamins. Thats already a win! But you probably didnt know these crazy facts about apples. There are people who are afraid of apples and that condition has a name. Grab an apple and read on. Also

We are happy to take you along some of our organs. This time we look at the lungs. Breathe in, breathe out! Last week you already read about the intestinal system. Good to know , However? And now we zoom in on our lungs. Those two beauties protected by your rib cage. Also read:Reducing hot flashes

Orange above, orange above. Long live this low-sugar, potassium-rich, brightly colored vegetable. Facts about carrots to tell your family in the morning. With this orange vegetable you can go in all directions:snack raw, beautifully garnish, cook or put a nice pattern on your oven dish. And of cour

You can of course take the pills, but first trying to see if you fall asleep better in other ways is also an idea. Have you ever heard of this technique? Tossing, sweating, grinding and again those 8 hours do not manage. It happens to almost everyone from time to time:not being able to sleep well f

Some things you only think about when they start to bother you. Do you have balance problems or do you feel weary in an airplane or bus? There is a chance that your vestibular system has something to do with it. Its in the inner ear. And because its so fragile, its surrounded by rock bone. Rock bon

Do you regularly suffer from eczema? Then you definitely want to read this article! Did you know that there are a number of factors that can make your eczema worse? We will tell you everything about it and explain what you can do about it! Read also :8 tips against eczema 1. Extremely high or low t

Even though you only open the windows and doors as soon as it cools down outside, it is warm in the bedroom. With these tips you can ensure a good nights sleep despite the heat. 1. Get rid of that blanket Do you still sleep with a thick blanket? Swap it for a thinner one, or just sleep with a thin

Spicy foods, caffeine, smoking and alcohol can promote night sweats. So be moderate with that or stop altogether. But there can also be other causes. Check your medicines Certain medications have night sweats as a side effect. For example, medicines that lower fever, such as aspirin and paracetamol

Hardly any woman looks forward to having her period every month. But when that misery is over, it is extra annoying if you also have blood loss in the meantime. Ovulation Some women may experience some bleeding around or during ovulation. If it is difficult for you to say whether this is the case