Are you also very proud when you have lost a few kilos and are nice and tight in your skin again? But do you also have a lot of trouble maintaining your weight? With these 3 tips you will stay at your ideal weight. It happens to many people that it is difficult to maintain weight after dieting.

What was good yesterday is bad for you today. Bread, coffee and milk:are they healthy or not? Santé lists the most confusing food dilemmas for you. Reduce with coffee? The Dutch are the biggest coffee drinkers in the world. But is all that coffee really good for your health? In any case, coffee d

Lunch every day at twelve oclock sharp and dinner at six oclock? According to some, a bad idea, because your body tells you when it wants to eat and what. Intuitive eating would be much healthier and better for the line. But how do you get started? Heres a step-by-step plan. Step 1:get to know you

If you think that botox is only suitable for smoothing your face, you are wrong. An injection can do much more than just fill wrinkles. Botox is a brand name for the substance botulinum toxin. It is a protein made by the bacterium Clostridium botulinum. Botox paralyzes your muscles and is therefor

Do you have red spots on your face and are you fed up with this? With these solutions you can reduce rosacea. What is rosacea? Couperose is a harmless skin condition that mainly occurs in women over the age of 30. The blood vessels in the epidermis become weaker and wider, which can give the face

Who is not familiar with the world famous musical Cats? Now a beautiful film has also been made and you can win tickets for it including a beautiful bag! Cats is one of the longest-running shows in both Londons West End and Broadway history. The Andrew Lloyd Webber musical had its world premiere

More and more people suffer from health problems because they work while sitting. Nowadays, sit-stand desks are increasingly popular. Working while standing has a lot of health benefits. Calorie Burn Your weight will increase if you eat more calories than you burn. The fastest way to burn calorie

If you have long hair, a ponytail is an easy and simple way to put it up. However, the ponytail can cause you a lot of pain. For example, if you make a tail that is too tight or leave it in your hair for too long. Ponytail headache Horsetail headaches are well known in science. As early as 1500,

Female workers in a shop in the city of Osaka, Japan, are given a badge during their period. This campaign was created to reduce the taboo surrounding the subject. However, it can count on a lot of criticism. The badge features a cartoon character Serie-chan, which in Japan symbolizes menstruati

Do you suffer from bleeding gums? Then this is a signal that your gums are inflamed. In the long run, this can be harmful to your health. It is therefore important to do something about this in time. Bleeding gums are almost always caused by inadequate oral hygiene. When you dont clean your teeth

A loose pavement, an unexpected step or wobbly heels… Before you know it you make a misstep and you end up with a thick, blue ankle. With these tips the pain will be over in no time and you will be back on your feet in no time. Cooling If youve sprained your ankle, the first advice is to cool dow

If you are going to take out new health insurance for next year, it is wise to pay a visit to the dentist. Are you not marking anything? Then your additional dental insurance is often superfluous. The additional dental insurance Research by a research agency shows that approximately 80% of the Du

An ingrown toenail is painful and very annoying. With these solutions you can prevent an ingrown toenail or you can solve the problem yourself. Raise the nail tip With an incipient or imminent ingrown toenail, it may help to raise the tip of your nail slightly. This prevents it from growing in f

Chips and chocolate come on. But when do you crave raw endive or Brussels sprouts? However, it is wise to eat bitter foods regularly. Bitter food Bitter is one of the five basic tastes in addition to sweet, salty, sour and umami. In general, most people like and dislike the same things. Bitter fl

During cold and humid periods, you can suffer from chilblains:blue-red swellings on your feet that can be very itchy and sometimes even painful. You can do this. Keep your feet warm Chilblains usually occur at temperatures below 15 to 10 degrees. From those temperatures, the transition from inside

Do you flop on the couch night after night exhausted? It may be that your fatigue has a different cause than you think. You are breathing wrong Due to stress and anxiety or simply because you are busy, you can easily breathe wrong. Sitting on a chair, six breaths per minute is sufficient. Many pe

How tired do you look, are you sleeping enough? Bags under your eyes are definitely not a plus for a fresh look. Do you often suffer from it? You can do this. How are bags formed? Puffiness can develop if the fluid balance under your eyes is out of balance, such as with an allergy or after a cry.

Do you already have apple cider vinegar in your kitchen cupboard? This is not only a great seasoning, it is also very healthy and a smart beauty tool! A fat killer Japanese scientists showed that apple cider vinegar can be effective in weight loss. They discovered that acetic acid stimulates fat b

One looks older than he really is, the other not only looks younger than he is, but feels that way too. We wondered:what can it mean if you feel younger than you are. Does that affect your health? A large-scale French survey at the University of Montpellier of 17,000 adults found that about 16 pe

For those who find it a hassle to take the contraceptive pill every day and regularly forget to take one, there will be a nice solution in a while... Researchers are testing a contraceptive pill that you dont have to take every day, but every month! Read also: Pilmoe? These are five alternatives