One of the most important factors for a healthy gut is maintaining our gut flora and feeding our good gut bacteria. Unfortunately, there are also a number of foods that negatively affect your microbiome – the collection of microorganisms such as bacteria, viruses and yeasts that work in your gut to protect you from pathogens. These are the foods that have the biggest influence – are you reading along?
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While most of us learn to avoid sugar because of the calories it carries, but sugar is better avoided because of its negative effect on our gut flora. Sugar feeds yeasts, allowing them to grow and overshadow the good bacteria in your gut flora.
Today there are many diets – such as keto and paleo – that consist entirely of animal proteins and fats. Unfortunately, this does little good to maintain the health of your intestinal flora. Without a decent amount of plant fiber, also known as prebiotics, your microbiome will fall short. As a result, your intestinal flora is less able to produce the necessary nutrients for our health, such as fatty acids, vitamins and natural antibiotics that protect us against pathogens. A diet that contains a lot of plants and animal proteins as a side dish is a lot kinder to your gut.
Your intestinal flora is hypersensitive to exposure to chemicals, toxins and pesticides – especially if they come from the food and water we ingest. If you have a sensitive gut, try to avoid foods that may have been exposed to plant pesticides by choosing organic fruits and vegetables, animal products that have no hormones added, and filtered water.
Although dairy has benefits for some, it causes complaints for those who are allergic to it or have an intolerance. Think of inflammation, leaky gut syndrome and reactions that can affect your immune system. Many people benefit from temporarily stopping dairy and trying again later. The same goes for gluten:they are not just for you, but if you are sensitive or allergic to them, it is better to leave them out for a healthy gut.
The latter group is a mixture of harmful products that all have something in common:they all cause inflammation, are processed and can lead to an imbalance in the microbiome. Please note:the vegetable oils we discuss here do not concern olive oil and avocado oil, because these are good for your intestines.
Source: Realsimple.com
