Why does your girlfriend manage to eat healthy, while you go wrong after a few days? Everyone sometimes goes wrong, but with these tips you can keep it up too. 1. Formulate your goals positively You can formulate goals in different ways:to eat less sweets and eat healthier can in fact be the same

To prevent you from being infected by the coronavirus, it is important that we keep our distance from each other. Now we sometimes find that difficult, so we can still learn something from these animals that practice social distancing! The website BoredPanda.com collected photos of animals that als

Dishcloths, keyboards and door handles are places where bacteria like to settle. But have you ever considered whats brewing in your handbag? You drag your handbag from here to there. You put your bag on the floor, you throw all kinds of things in it:from money and your phone to packaging that you c

Every year a Dutch person eats an average of 4 kilos of mandarins. A good choice, because tangerines are packed with healthy nutrients. After reading these reasons, you might pick up a mandarin more often. Better resistance Just like lemons and oranges, mandarins are rich in vitamin C. This vitami

It is always just on the hips, or your stomach or buttocks… When you notice that you are gaining weight, you notice that it always happens in the same places. How is that possible? We asked Mariëtte Boon, internist in training at the Leiden University Medical Center. Mariëtte Boon:“That depends, am

She is only six months old, but baby Erin has already spent a lot of time in the hospital:And during her stay she was also infected with the corona virus! Her parents Emma and Wayne had been trying to have a child for countless years. After ten years of trying, Erin was finally born. After two mont

You probably recognize it:you are sick and drowsy, but you often cant sleep. Whether its that cough or that runny nose, it takes a lot of effort to get to sleep when youre not feeling well. That is why we have listed 7 tips that will help you sleep better when you are sick. 1. Watch the temperature

You freeze food because you want to prevent food waste, because you have bought too much on sale or because you always want to have a backup at home. But how long can you safely store something in the freezer? Meat If something is on sale, it may be more economical to stock up on a larger amount of

The coronavirus is turning the world upside down and that is something we are concerned about. Since the outbreak of the virus, more than half of Dutch families have experienced more stress, have a shorter fuse, feel more gloomy and are less cheerful. This is apparent from a study by DirectResearc

Do you feel that your breakfast is very healthy? Or do you (unconsciously) fall for these pitfalls? Use these tips to your advantage. Dont be fooled by fruit juice It sounds healthy to drink a juice with your breakfast, but many variants from the supermarket are not that healthy at all. Always goo

More and more women are being diagnosed with autism. Only the disorder manifests itself very differently with them, so that it is often not recognized until late. “Often these women become very good at something they are not really good at:being social.” What do we mean by autism spectrum disorder (

Masturbating can be a great way to relax and pamper yourself. You probably didnt know these 6 things about masturbating. 1. Masturbating is good for you Dopamine, endorphins and prolactin ensure that your stress level decreases, that you sleep better and… it can even reduce menstrual pain. Read a

Do you suffer from red and dry bumps on the back of your upper arms? There is a good chance that it is keratosis pilaris. Keratosis pilaris is a small abnormality in the skin, where keratin builds up around the hair follicles. This causes small bumps and red, rough skin. Read also: Everything you

The whole world is struggling with a shortage of mouth caps and other protective material against the corona virus, but something has not yet been thought of:mouth caps for the deaf and hard of hearing. An American student got to work on it. The 21-year-old student is training to become a teacher f

A twitching eyelid is annoying. You want to get rid of the feeling of the small spastic vibrations as soon as possible. What causes your eyelid to twitch? A twitching eyelid is caused by the muscles tightening and relaxing very quickly. In principle, this can happen in many parts of the body, but

Feelings of guilt about the amount of Easter eggs before, during and after Easter are a thing of the past. According to a German study published in the European Heart Journal , chocolate limits the risk of cardiovascular disease. The researchers followed the medical evolution of about 20,000 people

A lot is said and written about eggs. Because are they good for your health or not? Can you eat an egg every day now? We list why an egg is good for you. For a long time it was said about eggs that you should not eat them every day, because it would be bad for your health. There is now more acquai

You may have noticed that you lose pounds quickly when you have the flu. This may be because you eat less, but do you also burn extra calories due to the fever? Despite feeling tired and lousy, not feeling like anything or maybe even nauseous, it is important to continue to eat and drink well when

How do you know if you really slept well? Perhaps a smartwatch can offer a solution, but you can also ask yourself these 4 questions. A good nights sleep doesnt just mean being in bed for seven to nine hours. The National Sleep Foundation has listed criteria for a good nights sleep. Have you slept

Now that we are more or less forced to entertain ourselves indoors, the screen is becoming a very popular activity. It is striking that films and documentaries about virus outbreaks are extremely popular… As if we werent enough with reports about the coronavirus, it appears that the streaming servi