Many processes in your body are regulated by your liver. It is therefore important that this organ can do its job properly. What are the best foods to eat now to keep your liver in top condition? 1. Green leafy vegetables Green leafy vegetables, such as spinach, kale, watercress, cress, bok choy, p

Nobody wants it, but almost everyone has had to deal with it:bad breath. Of course you can keep your mouth shut, but why not try these 3 natural solutions? If it doesnt help, then it doesnt hurt. We are hopeful though! It happens to the best, after an evening of garlic-rich food, for example. Or ma

Why do you sometimes wake up so tired? If you dont feel fully awake for the first 15 to 30 minutes after waking, youre not alone. There is even a name for this phenomenon… At night it is useful if you can fall asleep quickly The state you sometimes find yourself in just after waking up is called sl

Oh no; there he goes again with his snoring! You prefer to sprint to the guest bed to get rid of that noise. Still, you better not do that… A restless bed partner who also makes a lot of noise is bad for your nights sleep. Nevertheless, research shows that it is better not to flee to a guest bed or

Mmm, you say summer, you say fruit! Although this yellow fruit is welcome on the table in every season:in solid or liquid form. Today we zoom in on the health benefits of pineapple juice. Nice on a warm day, nice to serve when you have visitors and last but not least a nice snapshot for your social

Are you now working at home a lot and do you notice that you often suffer from (low) back problems? That is of course very annoying… That is why we have listed 7 habits for you that most likely cause you such a problem with your back, with of course the solution. Are you reading along? Read also :

Youve heard your stomach rumble, but you dont know exactly where your spleen is. In the coming weeks we will take you on a journey through the organs. How do they work exactly? In general, you do know what your body – and everything in it, the trimmings – is doing for you. But unless youve dug deep

How often do you eat blueberries? After reading this article you will probably eat them more often! There are many significant health benefits to eating these delicious berries. And you can easily incorporate them into your diet:what more could you want?! Read also :Why do blueberries sometimes hav

Youre meal prepping to keep your diet healthy and consistent – ​​well done! But yes, sometimes meal prepping can be quite stressful, especially if youve had a busy week. Fortunately, we have a number of tips for you to make meal prepping a form of self-care instead of experiencing it as a burden. Tr

Salt doesnt have a great reputation. Should you ban the salt shaker from your kitchen for good? Or are there healthier alternatives? Discover the answers here. What salt does for you First the good news:salt is indispensable for your body. Every day you consume about two grams for three essential b

There are significant differences between the regions in our country in the percentages of antibodies against corona that are found in people who donate blood. What about in your region? A new virus also means many new studies and new conclusions. The largest blood bank in our country tests the blo

Its a bit of a taboo topic:farting… Did you know that we on average fart about 15 a day? And that a womans fart stinks more than a mans? 1. We fart on average 15 per day We fart most of the time at night. When our muscles are relaxed, its easier to let one slip. 2. Farts contribute to global warmin

With this warm weather, mosquitoes, wasps and other insects are very active again and that causes a lot of itching, bumps and pain. These three remedies against insect bites will help you out. AFTER PICK, STIT &BITE GEL Nourishing and soothing gel for red and irritated skin from insect bites. Also

You can get a tick bite unnoticed, for example during a walk through the forest or after sitting on the grass. It is important to remove a tick as soon as possible. Do you know what to look out for? The Week of the Tick starts on Monday 22 June. It normally starts in April, but it was postponed due

Love goes through the stomach, happiness through the gut, says Megan Rossi (31). In her book Eating Happiness, the Australian nutritionist gives tips for a healthy gut and a better mood. “Its not about cutting food groups, its about what you do eat.” In your book and on social media you talk about

There are people who really refuse to set foot in the dental office, but most of us dutifully schedule a visit twice a year. Are you afraid of the dentist? Then read on, who knows, maybe these tips will help you. Cant sleep a week before that check-up or dental cleaning takes place? Do you tell yo

There is a good chance that you will not spontaneously see a private swimming pool in the backyard with this heat and that you will have to work. Because the heat will continue for a while, you better make yourself as pleasant as possible. Whether you are (have become) a home worker or have to go

After a hot day you can suffer from swollen feet and ankles. It cannot always be prevented, but with these tips you can reduce it. Jan Jorn van het Land (physiotherapist) :‘The fact that you can suffer from thick ankles and swollen feet at the end of a hot summer day is because your body can no lon

Phew, its hot. You almost feel overheated! You can keep yourself a little cool with these tips. 1. Drink enough water Place a pitcher of water in the refrigerator. Add some mint, cucumber, lemon or other fruit for a taste and an extra refreshing effect. If you have to take the road or train, take

Do you feel that your breathing is rushed or is too high? Then Santé has 4 quick breath fixes for you. Quick breath fix #1 Goal:create immediate relaxation Breathe in through your nose for 3 counts. Exhale relaxed through your mouth for 6 counts. Wait a moment and breathe in again by feeling. Re