These foods almost all have less than 100 calories per serving. Do you want to lose weight, maintain weight or eat healthy? This is easy to do with these foods Zucchinis Grilled, steamed or through a zucchini bread. This vegetable can be combined endlessly. Zucchini is full of minerals, including

Dont let the bitter taste stop you. A grapefruit can do a lot of good for your health. Quenching thirst A grapefruit mainly consists of vitamins and water. Freshly squeezed grapefruit juice is an ideal thirst quencher and will bring your moisture level up after exercise. Read also: Recipe for wa

Do you not like Brussels sprouts, broccoli, cabbage or other vegetables and are you sometimes called a poser? American scientists claim that the appetite for vegetables is due to this… Research from the University of Kentucky shows that genes determine whether some vegetables taste bitter to hum

Coughing is the bodys natural way of clearing your airways. But sometimes coughing fits very inconvenient. With these tips you can get rid of your coughing fit. 1. Drink drink enough; if you keep your throat and airways moist, any mucus will become less viscous. 2. Steam steam with hot water; t

Hyperventilation is not harmful, but it can be frightening. With these tips you can calm your breathing again. Train your breathing There are two forms of hyperventilation:the acute and the chronic form. In the acute form, you suddenly start breathing very quickly and you feel like you are suffoc

In these months you can hardly escape:a cold. With these solutions you will get rid of your runny nose as quickly as possible. Rinse with salt water It is not tasty and takes some getting used to, but it is effective! Rinsing your nose with salt water twice a day will dilute the mucus. This make

Sore throat is an annoying winter ailment. Unfortunately, there is no miraculous trick to get rid of this annoying ailment, but with these tips you can soothe the sore throat. 1. Relieve a sore throat? Make sure you drink enough Your body consists for a large part of water, to keep your fluid leve

Many women suffer from it monthly:premenstrual syndrome, or PMS. Getting rid of it is not completely possible, but you may be able to reduce your complaints with these solutions. With PMS, your menstrual complaints are so severe that your family life, relationship and work come under great press

Unfortunately, not all of us are blessed with peach skin and we cant start the day with just a splash of water on our face. Instead of greasing with creams, there are also foods that make your skin glow. We cannot change the DNA and acne cannot be completely eliminated. Yet you can control a glow

Breast cancer may be detected earlier with an MRI scan in women with dense breast tissue. This is apparent from Dutch research, the first results of which were published on Thursday in The New England Journal of Medicine. About 8 percent of the million Dutch women who have an annual mammogram hav

You will probably throw away the pumpkin seeds right away. Do not! Wash, dry and peel the pumpkin seeds and you have a super healthy snack. They reduce muscle pain A handful of pumpkin seeds after exercise promotes the growth and recovery of your muscles. Read also: 5 facts about pumpkin They are

This coming winter no virus or bacteria can knock you down. With these easy-to-execute tips &tricks you will make your resistance stronger than ever! Open your windows The mercury drops below zero and all you feel like is firing up the stove with all the windows closed. Only a poorly ventilated h

You say something and you get a somewhat absent answer. Did he hear you now or not? Is he pretending or is there really something wrong with his ears? Research shows that we think our partner has selective hearing when it comes to the things you say. No fewer than seven in ten think their partner

Do you also find having a Pap smear so annoying? Then we have good news for you! It is an uncomfortable thing for many women:having a Pap smear made. Is there no other way to do such an internal examination? Read also: Why you should not reject the invitation for the cervical cancer population sc

It seems that smoking is becoming less and less popular in the Netherlands. The number of smokers has fallen significantly in recent years. The Central Bureau of Statistics reports this on the basis of new figures from the OECD think tank, which has followed developments in 36 mainly Western coun

You should also regularly clean your refrigerator to prevent all kinds of bacteria from growing. With this checklist you can make your fridge super clean again! Turn off the refrigerator. Take everything out and store it outside in winter, in cooler bags in summer. Have a garbage bag ready for t

Losing weight is like math:you have to burn more calories than you take in. Sounds very simple, but well explain it to you anyway. Do not eat too little It is important that you always eat enough. Someone who is very active needs more calories than someone who moves little. A nutritionist can help

Under supervision you achieve the best slimming results and you maintain your weight better. Carmen (left) reached her goal weight with the help of consultant Joyce. Do you want to feel more energetic and comfortable in your own skin, just like Carmen? From responsible weight loss to conscious enj

As part of the Week of Work Stress, research has been conducted into what is important for happiness at work. A good atmosphere and pleasure in your work are the factors for a job without too much stress. Colleagues also have a major influence on the atmosphere and pleasure in your work. Because who

It is nothing new that medicines have side effects. But you probably didnt expect that some also provide extra kilos on the hips. These medicines are known as fatteners. Insulin People who use insulin for diabetes often gain a lot of weight. Insulin use leads on average to an increase in weight o