It is good to train your pelvic floor muscles. This does not only apply if you have given birth. Even if you sit a lot or get older, it is wise to train your pelvic floor muscles. With these exercises you train your pelvic floor muscles The handy thing about these exercises is that you can do most

Do you suffer from toothache? One of the following three things can be the cause. 1. Your cavities are clogged Do you have a cold and do you have a toothache? Your cold could be the reason for your toothache. Your cavities end near your teeth, if they are clogged, the pressure can radiate to your t

Maybe your neighbor goes on a diet of salads, but raw vegetables give you a stomach ache. According to Ayurvedic teachings, this is not surprising:each type needs something different to stay healthy. We have 10 tips. 1. 3 meals a day Take three meals a day and preferably no snacks. That way you giv

The third edition of the National Sugar Challenge continues! From 8 to 14 June, the Diabetes Fund challenges you to eat and drink healthily without sugar for seven days. Are you in? Because of the many sitting at home, the temptation is great to grab a bite in the candy jar out of sheer boredom. Re

Do you suffer from congested bowels? It could just be what you eat. These 5 foods cause constipation. Ai, we all know how annoying and painful it is when you have a hard time going to the toilet. But how is it possible that you constantly have intestinal complaints? There are several types of food

You feel tired, lifeless and dont feel like doing anything, while you go to bed on time and really get enough sleep. You may have an iron deficiency. Iron is a mineral that plays an important role in, among other things, the production of hemoglobin, a protein that helps red blood cells carry oxyge

One day you can simply weigh more than the next. So have you gained two kilos since last week? Do not panic. Maybe one of these things is going on. Reason 1:You need to get your period As your period approaches, your weight tends to increase. The difference can be a few pounds. Exactly how it is t

Not only is thirst a sign that you are not drinking enough water, these other symptoms also indicate that your body needs more water. We all know that we should actually drink 2.5 to 3 liters of water a day, but it is sometimes quite difficult to estimate whether that actually works. How do you fi

You sometimes hear and read that red wine is healthy. You drink one to two glasses a day and you lower the risk of cardiovascular disease. Sounds fantastic:drinking wine, getting a little tipsy and working on your health in the meantime. But, is this all true? What is true of this? Online dietician

You will always see:you just put mascara on, your eyes start to water. Fortunately, there are tricks to get rid of it. Or even better:to prevent it. Solution 1:Keep your eyes moist It may sound a bit crazy, but dry eyes are the most common cause of watery eyes. Thats called reactive tears. Your eye

Did you know that there are quite a lot of people who get the shivers from blood, and that four percent even have an outright phobia? Time for a new point of view:because blood does so much for your body. This is what blood does: Keep your body alive About four and a half liters of blood flows thr

Are you thinking about becoming a vegetarian? What does all this involve? You will have to replace meat, fish and chicken with something else and also the nutrients that are in them. We give you 7 tips! You notice that dietary changes are easy for some and more of a switch for others. Here are 7 pr

Dutch pulmonologists warned against it before:the e-cigarette is more harmful than we think. And that is now also apparent from research by the Trimbos Institute. The research into the e-cigarette was commissioned by the Ministry of Health. To this end, various scientific studies were compared. Re

Every year it is in the news again:the oak processionary caterpillar. The caterpillar can cause annoying complaints. What should you pay attention to? What is an oak processionary caterpillar? The oak processionary caterpillar is the caterpillar of a moth. The caterpillar has stinging hairs that ar

Online dietitian Jonathan Klaassen shared his vision about weight loss diets in a previous article, and why you should not follow them. But how should it be? we hear you think. In this article, the dietitian tells you how to lose weight. Read it, get started and give yourself time to lose those extr

No less than half of the Dutch suffer from hair loss, but most do not seek expert help and are hardly informed about the causes or possible treatments. This is apparent from the national Hair Loss Survey among more than 1,000 Dutch men and women, which was commissioned by the Dutch Hair Foundation

If you have a burnout, your energy level is low. Is it wise to exercise or is it better to wait until you feel a bit better? Santé asked doctor and coach Juriaan Galavazzi. Juriaan Galavazi:“When you use more energy for a long time than you absorb, you can end up in a burnout. Its basically your bo

People often talk about 10,000 steps a day. It is not entirely clear where that goal comes from. You better approach it differently… Its healthy to get enough exercise every day, but according to Public Health England we dont have to stick to the 10,000 steps a day. Moderate intensity exercise woul

Do you reach for the candy jar a little more now that you are at home more often? And is your daily walk getting a little messed up? There is a good chance that you will grow some corona kilos. Yet singles are less bothered by this. Dating app The Inner Circle conducted research among its members

What can go wrong with yourself? More than you think. These are 5 points of attention when you step on the scale. 1. Is the scale on an even surface? To weigh yourself accurately, the scale must be on a hard and level surface. A tiled floor is suitable, soft carpeting and a rough natural stone f