Your breasts also need care. You should always do these four things.
No matter how big or small your breasts are, always walk upright. With a good posture, your breasts suffer less from gravity.
Also read:A lump in your breast:harmless or not?
Small breasts have to endure just as much during exercise as large breasts. You just see it less well. Protect your breasts by wearing a sports bra.
Your breasts consist of fat and glandular tissue, you cannot train that, but you can train the pectoral muscle behind it. These are 4 exercises you can do for your pectoral muscle.
By regularly examining your breasts, you will discover irregularities or a lump as soon as possible. When you feel a lump in your breast, you may be panicking. It doesn't have to be anything serious, but it's always best to have it checked by your doctor.
