Do you often have trouble sleeping? How frustrating that can be, huh? The following tips might help you.
Regularity
Have regularity. Eating at set times and going to bed can provide a lot of peace of mind. And also when going to bed, it is good to do everything in the same order every day. This will make it easier for you to relax.
Sports
Good exercise can help to relax your body. Sufficient exercise also ensures that your body gets tired on its own and that you certainly sleep well. Make sure that you do not exercise too close to bedtime, because your body still feels too active when you want to go to sleep.
Relaxation Exercises
Try to avoid stress and tension before going to sleep. Does this not work? Then do relaxation exercises or meditate. This is also very nice to do without any stress factors around you before you close your eyes. Just like a cool evening walk.
A book or massage
Reading a book or watching TV before going to sleep can promote a good night's sleep. Add a cup of milk with honey (and cinnamon) and you will soon feel wonderfully relaxed. Or you just have to give your partner a sweet look. A good massage also works wonders!
