Do you notice that you often suffer from health problems that you just cant figure out what exactly is causing it? Maybe it depends on what exactly you eat. There are foods that can trigger irritations and inflammations… We have listed the 4 foods that cause the most irritations for you, maybe youll

Are you unresponsive for the first twenty minutes after getting up? Why does that bother you so much and others dont? On average, a morning mood lasts five to twenty minutes, but it can last longer. Nothing to worry about. Morning mood, however long it takes, is caused by waking up being a slow pro

Some days its a little harder to get out of bed than others. Snooze twice and suddenly youre in rush and stress mode. You wont get that feeling out of your system for the rest of the day. If this is recognizable, it might be time to change it. How you start your morning affects the rest of your day

Fermentation is healthy and delicious. Do you want to get started yourself? That is possible, because fermenting vegetables or fruit yourself is not difficult. All you need is salt, water, vegetables or fruit, sterile jars and oil. Get started. 1. Finely chop the vegetables and sprinkle with salt

A slice of ginger in your water or tea is not only tasty, but gives your health a spicy boost! It has all these effects for your body. It is anti-inflammatory Ginger root contains essential oil, which helps your body produce more white blood cells. These fight bacterial infections. Rapid-digestion

Have you slept well, but are you still having trouble getting out of bed and are you worth nothing without a cup of coffee? Fatigue is not always due to lack of sleep. Or as sleep professor Eus van Someren says:“To sleep well, you need to be able to lie down.” Even if you get enough hours every nig

Eating healthy can be a challenge when youre short on time. Or just dont feel like cooking. Make it easier on yourself with these three tips. This is what you can do when you want to eat healthy, but dont have the time or the inclination. 1. Buy pre-cut ingredients These are often a bit more expe

Online there is a lot of jubilant stories and drugstores also stock up on the oil en masse and advertise it. CBD oil could sometimes work wonders, but how exactly do you use it? 1. Determine whether the use is responsible Even though CBD is plant-based, it is not addictive and does not get you high

Washing your bedding speaks for itself, right? Well, there are a few things to keep in mind. These 4 for example. 1. Using too strong or too much detergent Because you bedding does not get as dirty as sportswear or underwear, a small amount of milder detergent is sufficient. 2. Wash together with t

You probably already have quite a few good habits. But with a small upgrade, your lifestyle will get an extra boost. Youre already doing this:10,000 steps You can do this extra:Walk to a nice beat With the Bee Gees hit Stayin Alive, for example, you walk 102 steps per minute. Thats the ideal pac

What is cellulite and what can you do about it? Jetske Ultee, cosmetic dermatology researcher, answers 3 questions we have about cellulite. What is cellulite anyway? “As many as eight to nine out of ten women have cellulite. So it is a normal phenomenon rather than a disease. But its still misera

You know that:that you suddenly wake up at night and that you can no longer fall asleep, because you start thinking about all kinds of things. With these scientifically proven tips you can sleep well again. Get out of bed If you lie awake for more than twenty minutes, get out of bed. If you keep

Whether you suffer from stress, insomnia, migraine or skin problems:a few drops of CBD oil and your complaints would disappear. Do those drops really work? It seems ideal:you have been tired for a while or you lie at night due to stress staring at the ceiling for hours, so you drip some CBD oil und

These are the well-known times when you get hungry for something:11:00, 16:00, 19:00… Ideally you want something tasty. Know why you have a craving and prevent a binge! A rumbling stomach at 11 a.m. Your breakfast seems ages ago. Did you eat good carbohydrates and proteins? White bread or sugary mu

The new year is almost upon us, which also means we are entering a new decade. A lot of health claims have been made in the past ten years. But these arent all true… Read the top 5 worst health tips here. Juice cure Cleaning your body through juices was all the rage. It is claimed that this way

Are you completely done with dieting, but would you like to continue to eat healthier? Intuitive eating should be the way to control your cravings. Are you also tired of dieting? Then we have good news for you! There is a way of looking at food – no, not a diet – that not only helps you eat bett

When you stop smoking, the risk of diseases such as lung cancer decreases. Recent research shows that your lungs have a chance to recover after you stop smoking. Its not too late Recent research shows that cells damaged by tobacco can recover. In this way they are replaced by healthy cells. The

Handy, those smartphones and all that other smart technology. But lets not get too carried away. More and more people want to reduce their screen time. Here are three tips on how to do that with your smartphone. Did you know that the average Dutch person spends 61 hours on their smartphone every

Hybrid working is the future, but how do you do that in a relaxed way? It requires a completely different mindset. With these basic principles from psychologist Elke Geraerts you take control of your hybrid work situation. Hybrid working allows for flexible switching between home and office, and a

The advantage of working from home is that you are in charge of your office. Therefore, make it a cheerful and relaxed place where you enjoy sitting in the morning. These fine home office accessories will help you with that. Vitra Toolbox All your stuff in one place not only looks tidy, but a