The hour before you go to sleep, it is better not to look at your phone. We know that tip by now, but do we follow it? And what about our social media use the rest of the day? Research now shows that your phone use during the day also influences your sleep. The study used data on the nighttime slee

Journalist Rianne made countless attempts to lose the excess kilos. And each time it ended in disappointment. Until she discovered a way that did manage to coach her to a lighter version of herself. I hardly dare to look. What if I didnt make it? When I started losing weight for the umpteenth time

Most people now know that healthy fats belong in a varied diet. But do you know exactly what it is? We have listed a number of questions and answers. 1. Why is fat important? Fat is a source of energy, vitamin A, vitamin D, vitamin E and essential fatty acids. It mainly supplies the body with energ

Together with Mieke Kosters, we will help you this month to realize your intention to become fitter. Not necessarily by eating healthier, but by changing your behavior and creating habits that you can maintain. Runners in wind and weather are strebers Yesterday I was running on the dike near my ho

Do you ever swallow the pill without a break? You may still have breakthrough bleeding despite swallowing. That can happen. Breakthrough bleeding is bleeding between your stop weeks. When you are on the pill, less endometrium is built up. The mucous membrane can become so thin that it is easier for

An endless series of bad news is difficult to process. If you dont protect yourself, you can get very stressed out. Thats how you let bad news slide off you. You are completely done with the negative delusions of the day, but you still look at your phone every free moment, only to be attacked again

There are many fun facts about your resistance. Because, for example, did you know that your resistance has a kind of memory and a weight? Common colds Do you feel that your resistance is failing you because you often have a cold? Boost your resistance with extra fruit. Research shows that suffi

No alcohol for a month? These are the effects on your health. One month no alcohol… – Renews the bacterial layer in your mouth, esophagus and stomach so that you process food faster. – Improves your nighttime rhythm because you sleep more deeply. – Makes you more alert because your brain can wor

Eating fruits and vegetables is indispensable in a healthy diet. They contain vitamins, minerals and fiber that are good for your body. But which vegetables really stand out? There are so many well-known and now exotic vegetables, but they all have a different composition. Read also: 10 ways to ea

Why is sugar so addictively delicious? And is it really that bad? Test your knowledge about sugar here. Did you know that… Sugar doesnt just kick your eating pattern confused, but also your sports schedule? Logical actually, because the sugar dip means you have less energy to keep up with your ru

Sometimes you notice that something is wrong in your body, but you are not sure what it is. Maybe you have a lot of headaches, often get dizzy, feel very weak lately or is something just off? A blood test can then give you insight into what your blood looks like and whether you have a deficiency or

Quickly shave your legs without shaving foam, or leave your razor in the shower. Wrong, wrong, all wrong! These are the most common shaving mistakes. 1. Using a womans razor per se They are of course available in the nicest colors, but it is not necessarily necessary to use a womens razor if you

Scent can do a lot for you. Also for your sleep quality! Because this is the scent that can improve your sleep quality Canadian researchers from The University of British Columbia have discovered that your partners scent can improve your sleep quality. Read also :6 sleep myths unraveled Research

Scientists and doctors agree:permanent winter time is better for your health. But why is that better? Winter time starts again this weekend. That means the clock is set back one hour. As a result, it gets light earlier in the morning and dark earlier in the evening. Read also: This is the effect

Persistence is an important part of losing weight. And thats just a little easier if you also have success, so take advantage of these waste hacks. 1. Breathe in… Stress makes you fat. So the next time you feel like cake or chips, breathe in and out three times slowly. There is a good chance that

Is it normal to be hungry when you are losing weight? You certainly shouldnt have a rumbling stomach all the time, but theres nothing wrong with a little hunger. Its not how it should be... When you are constantly hungry while on a diet, something goes wrong. It is important that you continue to ea

Floored by an energy dip? Dont immediately reach for your coffee or sweet snack, but try one of these quick, but much more effective tips. Breakfast Breakfast is the most important meal of your day, the ancient claim is. Opinions are divided on this, but there are some positive facts about a good

Theres nothing more annoying than a fit of nausea, followed by a panicked am I going to throw up? thought. Whatever the cause of your nausea, massage these three acupressure points to relieve your nausea quickly. Nausea can have many causes. Of course eating certain foods, morning sickness or pregn

Sports fan Mirte takes us into the wonderful world of intermittent fasting. Something she finds both idiotic and interesting. Myrtle: “When I was little, it was insisted that you have to have breakfast in the morning. Breakfast is the most important meal of the day. Those who didnt have breakfast

The street scene is varied at this time of year:one walks with bare legs, while another has already taken out the winter coat. If you belong to the winter jacket team, you will recognize the following. 1. The heating is on again You are already a bit afraid of the moment you receive the bill, but