After a few months of healthier living you will be super proud of your waist that is clearly a few centimeters smaller. Except for your mother, no one has seen it yet. When will that tipping point come?
You are very proud of your result, but it seems that others do not notice it at all. Researchers think they know why.
Once you have lost 3.5 to 4 kilos, others will start to see it in you. They usually see it in your face, which has often become slightly narrower by that time.
If we are to believe these researchers, yes. You should lose weight ongeveer about 7 kilos before it would take effect.
More importantly, you are comfortable in your own skin, take good care of yourself and have a healthy weight.
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