Climate change brings all kinds of changes. A change that we had not immediately thought of:global warming may also affect the quality of our sleep.
This is according to a study by the Harvard Kennedy School. Data on the night rest of residents of the United States. The data was placed next to the weather data in different cities.
The higher the temperature compared to the average, the higher the number of nights people reported not sleeping well. The researchers calculated that a 1 degree Celsius increase would cause nine million sleepless nights in the United States each month. to be. Sounds a bit cryptic. It would mean that in 2050 there will be six extra nights per hundred people in which we do not get enough sleep.
Difficulty sleeping? Do you have this already tried?
Are you participating in the 30 day squat challenge?
This is the secret of a good relationship
5 things that happen to your body when you stop dairy