Are you having trouble adding more vegetables to your diet? With these tips you will probably succeed in eating more vegetables.
Add a handful of spinach, half an avocado, spinach, ginger, celery and toss in this great blender !
With enough in stock, you make it easier on yourself to get more vegetables to eat.
You can make a very easy vegetable chip from sweet potato or parsnip. Or try kale chips. It is useful to use a food processor to use.
At dinner you often eat vegetables † Also by vegetables Adding it to breakfast and lunch ensures that you eat more vegetables in a day.
Zucchini is spaghetti from zucchini. Make a vegetable-based pasta sauce and your dish provides a huge vegetable boost.
Fill your salad with tasty vegetables † Also ideal as a side dish with dinner.
Ideal, because leftovers vegetables you can easily make a large pot of soup to make. Very healthy and you can freeze a few servings for times when you have less time. The same goes for sauce. Or buy this pure soup !
Do you quickly fall into the same dishes, especially when it's on vegetables arrives? Buy a cookbook with many vegetable recipes. You will discover that eating vegetables doesn't have to be boring. Do you know the vegetable bible from Mari Maris already?
Cut the vegetables small and dip them in yogurt, hummus, or another homemade dipping sauce. Cutting is done very quickly and easily with a good food processor .
Make sure most of your plate consists of vegetables exists and supplement this with less meat, rice, potatoes or noodles than you are used to.
