Marieke Schatteleijn has been a forest ranger at Staatsbosbeheer since 2010. She works in the Kennemerland area, which lies between Haarlem and Amsterdam. We also know Marieke from TV:she is one of the presenters of the TV program BinnensteBuiten (KRO-NCRV), in which she takes viewers into nature.
Below you will find Marieke's food diary.
“I have quinoa or oatmeal with nuts and fruit for breakfast. Tasty and nutritious. If I go for a long run in the morning, I slide in a peanut butter and banana sandwich.”
“When I'm on the road, I take a portion of dinner from the day before. Otherwise I'll make something. For example, stir-fried vegetables and eggs, possibly rice and a salad. Often also avocado – in salad, soup or on bread.”
“It is a bit of a search for dishes that are healthy and tasty and that make my son enthusiastic. Favorites are spicy curries with vegetables and tofu, bean-filled wraps and sauerkraut stew. We always include raw vegetables. Occasionally unhealthy is also allowed; pancakes and pizza, for example, pass by here regularly.”
“With dot on one:coffee. My thermos is always with me. I also drink water and occasionally tea. Sometimes a smoothie with a scoop of pea powder for extra protein. When I'm hungry, I have some nuts, an avocado, fruit or a handful of chips. I also like (special) beer.”
Read the food diary of cardiologist Janneke Wittekoek here
