Top athletes regularly have to deal with long distances. The same goes for former top skater Marianne Timmer. Marianne Timmer shares her tips against jet lag especially for Santé.
Marianne:
- 'Go into the plane well rested and drink enough water during the flight. This ensures that the impact of your jet lag is the smallest.
- The more tired you are, the more your body has to endure. Stress has a negative influence. Try to avoid packing stress, so that you can start your holiday as relaxed as possible.
- Once at your destination, try to adjust to the rhythm as quickly as possible. When you feel a dip, look for the fresh air and try to move as much as possible.
- Your biological clock is confused. It is useful to choose easily digestible meals for the first few days and to put small portions on your plate. Vegetables, fruit and plenty to drink ensure that you lose your fluids faster.
- If you suffer from swollen feet, you should compression socks can wear on the plane.
Have a good flight and have fun!'
