Anyone who has ever tried to lose a few pounds knows how hard it is. It comes on easily, but getting it off is a different story. How do you lose eighty kilos, the weight of an adult man, in excess weight? In the book Never Never More, Mark Dakriet, known for, among other things, Re-play, talks abou

Going without alcohol for a month provides a moderate drinker with clear health benefits. This is apparent from a study by the Radboudumc and science television program De Kennis van Nu. Fourteen subjects had a dry month before the study. To exclude coincidences, nine abstainers participated as a co

If your eyes feel like the Sahara desert or your vision seems blurrier than usual, dont panic. It could just be seasonal dry eyes. In winter it can get even worse, because the air is dry and the heating is on. The symptoms may include blurred and fluctuating vision, a gritty feeling in the eyes, and

Whether your goal is to develop a new fitness regime, eat healthy, or earn more from a promotion this year, sleep is the first step to success. Sleep is an important component that many people neglect in the pursuit of improvements in just about every area of ​​life. Below we explain how low quality

A child who wants to become a vegetarian is not a surprising phenomenon in this century. More than ever, young people are concerned with the environment, sustainability and animal welfare. On the other hand, there is the impressive advance of vegetarian cuisine, which is becoming increasingly hip a

How can you create time for yourself as a mother and ensure that you really keep that me time for yourself? Motherhood is fantastic and something that makes you grow as a person; but it can also be heavy. This job continues 24/7. Short nights, not being fit or not feeling like it are unfortunately

If you have a full agenda, it is a challenge to prepare healthy food. Preparing healthy food simply takes more time than unhealthy food. Vegetable juices can be a solution for anyone who has trouble getting enough vitamins on a daily basis. Read here what makes vegetable juice so healthy and easy.

Its been three years since I tore my cruciate ligaments skiing. The result? My outer cruciate ligament was torn completely and under repairable, my inner cruciate ligament tore and has since recovered and I have a tear in my meniscus. Pronunciation of the clinic where I then went? We prefer not to o

We may have some sort of excuse because in recent months exercising has not been easy for everyone. For many of you - and also for myself - sports were back on the back burner from December 15th. Beforehand I was in a mode that I would exercise three times a week, currently that is zero, noppes, nad

Are you working on the air quality in your home? In the past, we werent so concerned with this, but since Im getting more and more into plants and we do quite a bit of remodeling in the house, I think the air quality and humidity in the house are important to measure and monitor. But how do you do t

Many people suffer from cold and hands and feet. This annoying ailment is even more common in women than in men. On average, 30% of all women suffer from this. We have previously written about the causes and development of cold feet and in this article we share tips on what you can do to no longer s

At the beginning of January, the time has come when many people again step on the scale and conclude that it is time to do something about their weight. Many of them opt for a quick and dirty solution by applying all kinds of diets. And thats a shame because the well-known yo-yo effect is just aroun

Do you want to change your health insurance? Keep in mind that this is not possible at all times of the year. In the past I had it in my head that you would have to change or adjust your health insurance before the end of the year (December 31) whenever you want. But that turns out not to be the cas

Do you also work at home a lot and do you suffer from back problems because you sit too much behind your PC in a position that is not quite optimal? I looked for you what you can do about this. I myself also suffer from my back if I spend too much time behind my PC and I would like to get rid of tha

Do you also recognize the burden of snotter shame? Since we went from about -15° to + 20° here in Brabant two weeks ago, there is no stopping it. The hay fever season started in full gear and I suffered from sniffling shame from one day to the next! Table of contents Sniff on with your snot shame

Unfortunately, the Netherlands is still under the spell of COVID-19. Maintaining a healthy lifestyle seems more important than ever, but it is not that easy. Especially during the lockdown it turns out to be difficult for many Dutch people, and I have to admit… I find it very difficult myself. We ca

A child who wants to become a vegetarian is not a surprising phenomenon in this century. More than ever, young people are concerned with the environment, sustainability and animal welfare. On the other hand, there is the impressive advance of vegetarian cuisine, which is becoming increasingly hip a

How to Lose Weight Healthy † Its actually very simple. You must be able to commit yourself and have enough willpower to persevere and persevere † It is very easy to gain a few pounds, this usually goes unnoticed. But losing weight, on the other hand, has many challenges. And healthy weight loss all

Stress still plays a major role in our society and is the cause of many physical complaints. We are lived and reducing or reducing stress is more than once the advice of a professional. Even though the sensitivity to stress is partly due to a persons character, the fact is that we work extremely har

How can you create time for yourself as a mother and ensure that you really keep that me time for yourself? Motherhood is fantastic and something that makes you grow as a person; but it can also be heavy. This job continues 24/7. Short nights, not being fit or not feeling like it are unfortunately