Losing weight is difficult. Not only because you really have to switch it up, but especially because if you want to lose weight in a healthy way and achieve lasting results, it is an ongoing process. You really just need to change your lifestyle. Happy Weight can help you with this and the great thi

Meditating makes you feel better, that is well known. You come to yourself more and eventually get energy from it. But meditation can also cost energy. Especially if the meditation is not effortless, but you have to commit to it every time. Do you think you should meditate more often because it is

You come across the use of CBD oil more and more often. Since I have been in contact with this myself before, I thought of writing an article about what CBD oil is good for. Did you know, for example, that CBD oil is used in people who have sleeping problems? Or with stress and anxiety? Table of C

Is judo a suitable sport for your child? Are you looking for a sport in which your child will also become more resilient - in addition to having a lot of fun with it? And also develops a longer attention span and develops his motor skills? Then I advise you to take a look at a judo class! Table of

With a weak sun on my screen, I would like to go into more detail in this blog about any extra vitamins that we can use in the winter. Because even though we do our best with healthy living and healthy food, a vitamin deficiency has increased in no time. Which vitamins can you take in the winter to

Its been years since I first tried brushing my teeth with charcoal. A strange thing if you are normally used to just using regular toothpaste. Now I wanted some whiter teeth, which is why I did a review at the time about brushing with activated charcoal to make my teeth whiter. Because well, who doe

Brush your teeth sustainably with a toothpaste tablet. Whats up with that? What is sustainable . here and how does brushing teeth with such a tablet actually work? We have been testing the Choose tablets for a few weeks now at home to see what we think. Are you curious? Then read my review of these

With a teenager in the house, it often happens that you are faced with surprises. Or not because you also get used to their behavior 😉 . But last week I was shocked when I saw the bare back of my almost 16-year-old. His whole lower back is covered with purple stripes; growth streak n they call it.

All first times are exciting, and so is the first time you have sex after childbirth. Whether you have had a difficult birth or an easy one. Have you been cut, torn or have made it through your birth in one piece. That first intercourse after holding your baby in your arms remains a thing. Butrrrr…

OMG, I still remember it like it was yesterday. The moment I walked into the room and my mother made this subtle comment. I thought it was terrible when my mother said she smelled me a little and then mentioned that it was adolescent sweat. And now? I find myself doing the same with my kids! Sorry!

Yoo-hoo, I have a new challenge! In addition to my Basic Fit subscription, which I use a few times a week, I try to do some sports at home on the other days. Now we have such a cool cross trainer at home to exercise at home that I sometimes stand on, but I also wanted to add some jumping rope. Jumpi

Do you suffer from a lot of blood loss during your period? Know that you are not alone with HMB! And:there is a lot to do! No less than 20% of all women between the ages of 35 and 55 suffer from heavy menstrual blood loss and other menstrual complaints † Especially for all these women, the Blood Ser

Woopwoop, Ive been carrying my Garmin Womens Smartwatch around my wrist for a few weeks now and now its time to tell you what I think of this smartwatch. In this review I would like to tell you more about the functions that this Garmin Venu smartwatch has, which I really use and how the connection w

The first amusement parks, zoos and museums have signed the Healthy Out Ambition. This brings us one step closer to healthy eating during a day out. With this, the day attractions want to indicate that they strive to offer a healthier food range from their organization. The ambition of Gezond Uit is

Taking good care of your babys skin is very important to optimally protect your babys skin. Your babys skin is still very fragile. That is why it is important to choose products with care. Look for products that support and care for the babys skin. Natural skin care products, for example, are a smar

Recently I have two humidifiers at home. After I have already tested various devices for, for example, air purification in our house due to allergies, I have now also become interested in humidifiers. I have found that these are actually indispensable in todays well-insulated houses and I am happy t

I love to cook with my own vegetables and fruit. In addition, I also think it is important that our children see and feel how this works now. So this year we will again plant a vegetable garden with the children. I just probably do that a little differently than most other people . We have a fairly

Recently I received my package from Scent Cloud. Triggered by various messages in Facebook groups from people who bought their aroma diffuser at Geurwolkje, I thought I want that too, hence this review. Enthusiastic messages from others can do that to you just like that, that you also feel a kind of

In this Corona time it is a challenge for many people to keep feeling healthy. Not so much physically, but rather mentally. Maintaining your mental health is of course extremely important, so if you want to feel a little better, check out the tips below! Do you have any additions? Let us know, we ar

Sleeping in because of corona:do you or dont you let your children sleep in during this period and is that harmful to the sleep rhythm? At least opinions are divided about this at our house, you understand that 😉 . Due to the corona crisis, many students are now at home. They work at home on their